Golf Exercise Routine

Don’t let your clubs get dusty and forget about your game. Prepare your body in anticipation of next spring. It’s no fun to come off the course feeling spent (in more ways than one) when you could have energy to spare. You have between 4-6 months to greatly improve your strength, flexibility and stamina. It would be the wisest thing to do to improve your golf for next season.

When you begin the season with a “broken” body, you’re taking two steps back. Take a leap forward and prepare your body by getting your golf exercise routine in motion. Think of it this way. What a great opportunity to get the edge on your playing partners and win all the money. Wouldn’t that get their goat?

Finally, you’ll get the chance to redeem yourself from a previous season that found you paying out more than receiving and being the brunt of all jokes in the clubhouse after every round. We’ve all been there – but no longer right? This is the winter to make the commitment and do it! No excuses. No more reasons to put it off. You may realize it’s not easy – but nothing worth getting is easy.

Golf exercise is a very popular topic these days among all the pros, teachers and even amateurs. It’s no secret that if you get your body fitter, stronger and more flexible you will swing better and hit longer drives that produce lower scores.

That’s what we all want right? What a feeling to be the longest (and straightest) hitter in your group. Always hitting your approach shot last because you were the furthest down the fairway. Those are the kinds of thoughts you should have this winter while you’re working out.

The simplist way to implement a golf exercise routine is to look at the golf swing. First off, it’s standing on your feet. Not sitting down, like on a machine in your local gym. So try to do most of your exercises on your feet.

Secondly, you should be in your golf posture. Which is a bend forward at the hips, with your knees slightly flexed. Doing exercises in this position will create a very strong, stable golf swing.

A good example of a golf exercise would be the Golf Posture Lateral Raise:

  • Bend forward at hips just beyond normal golf posture.
  • Hold dumbbells in front of your thighs, palms facing each other.
  • Slowly raise dumbbell to the side and up.
  • Slowly bring back down to pre-stretch position.

Do you see how this would quickly build up the strength in the back of your shoulders for a strong take-away and downswing? The only equipment required was a pair of dumbbells (hand weights), which probably cost about $10. No fancy gym. And in the convenience of your home, saving you time.

This is just one example of a simple golf exercise routine you can do quickly and conveniently in your home to dramatically transform your game!

Afraid of Surfing

The most common injuries sustained during surfing are simple lacerations, which increase in frequency depending on the size of the waves and the quality of the ocean floor. Repetitive motion from paddling is also occasionally cited as a shoulder injury, although these tend to heal quickly. Unless extraordinary conditions persist, under which a surfer should not be in the water, the chance for head injury or broken bones are very slim compared to sports such as hockey or football.

The wildlife of the ocean is a major concern for some people who spend their time on a beach, would like to surf, but have too many reservations to get on a board and take to the ocean. Movies such as Jaws, disparate news stories, and a natural human fear towards predatory animals have all perpetuated an unfortunate and irrational terror of sharks, large fish, and sea-bound mammals. In reality, shark attacks are extremely rare, with only a small number reported in the United States each year, and only a handful of fatal attacks reported in the last century.

For many, vacations are a chance to get out and experience something new. When looking to surf, consider a longer stay or a group adventure by renting a South Mission Beach rental condominium today.

Exercise via Swimming

Overall, swimming is an excellent form of exercise. Because the density of the human body is approximately similar to that of water, the body is supported by the water and less stress is therefore placed on joints and bones. Since then the buoyancy of the water protects the joints, water exercise is a particularly good choice for people who are overweight or who are prevented from taking part in other activities because of injuries or other physical limitations. Therefore, swimming is frequently used as an exercise in rehabilitation after injuries or for the disabled. It’s also safe for older people and pregnant women.

For most adults, the upper body is the weakest part of the body. Swimming exercises the arms and upper body more than the legs. In competitive swimming, excessive leg muscles can be seen as a disadvantage as they consume more oxygen, which would be needed for the muscles in the arms, although this depends on the swimming style. While breaststroke generates significant movement with the legs, front crawl propels the body mainly with the arms.

Sometimes the swimming consists of swimming laps using a conventional stroke, such as the front crawl; other forms can include different forms of exercise performed in the water, such as water aerobics. Specifically, swimming and other forms of water exercise, such as water aerobics, offer remarkable cardiovascular benefits and are one of the few forms of exercise that work out the entire body. Swimming is primarily an aerobic exercise due to the relatively long exercise time, requiring a constant oxygen supply to the muscles, except for short sprints where the muscles work anaerobically. Particularly, water aerobics put a lot less stress on the knee and hip joints than running or many other aerobic activities. If you put people in the water, they don’t have that pounding and compression on those joints, so they’re able to exercise much more pain free. Moreover, if the water is warm, water exercise is good for people with arthritis.

Swimming and water aerobics are excellent and popular forms of exercise for the elderly, so long as the primary focus for exercise is not to improve osteoporosis.

Success in Golf and Meditation

Meditation, at least in our experience is very rewarding but extremely frustrating. We often feel that everything is great. Our concentration is high and we feel really peaceful and happy only to find the next day that we are back to square one and cannot focus at all. Our thoughts are all over the place.
During meditation we invest many hours thinking about our strengths and how we may improve.

We know that in order to be successful we must sit down and practice every day. In fact, at least twice a day. We know, to our cost, that we cannot afford to miss a practice session. After all the more you practice the less surprises you get.

The key to success is our thoughts. If we can get our thoughts right the rest will follow. If we can keep focussed on our strengths and positive thoughts then we can access our naturally peaceful and happy selves. To us negative thoughts are no more, no less than waste thoughts. They are a waste of our time and effort because they don’t produce anything they just take away from us.

The feelings you get from meditation is so addictive that before you realise it meditation becomes the key to your life and you can’t manage a day without it.

Food is so important to maintaining concentration. When we eat the correct food, food that is high in nutrients and vitamins we perform better.

At the same time we must ensure that we drink enough water because if we become dehydrated then our performance is impaired. In other words instead of meditating we fall asleep.

The correct amount of Rest and Sleep are important because if you skimp on either then you don’t perform. You cannot concentrate. You cannot focus the mind. If your concentration is high then you reap the reward. If your concentration is low your mind wanders and sleep invades the space.

Meditation is a solo sport. Although, we can and do sometimes meditate with a group. Although we can sometimes feel we perform better when meditating with others. The bottom line is it is me and my connection, me and my thoughts. It is not a team game even though others appear to be doing the same thing.

But perhaps the most interesting of all is what makes us and other mediators keep returning time after time.


People who meditate love the challenge of calming their minds. We love the thought that it is possible to rid the mind of all the rubbish and concentrate on our strengths. We love doing things that test our skills. We love questioning our ability.

Meditation like Golf is the ultimate challenge because it has not been beaten. There is no one who has completed the perfect round. Although we all strive to be perfect, we are involved in pursuing an activity where perfection is impossible. Therefore it is the ultimate Zeigarnik effect.

The Zeigarnik effect: named after Bluma Zeigarnik, a Russian psychologist is the drive within us to complete tasks. That part of us that cannot stand the fact that something is incomplete.
Hasn’t been finished.

Both meditation and Golf are tasks that are, by their very nature, incomplete tasks. They cannot be completed. There is no perfect round. No one alive has reached that perfect state of being. Thus people who follow Golf and meditation are drawn by the fact that it cannot be completed. If it was possible to complete then we would leave them and try something new.

Therefore we are addicted to meditation because we are addicted to completion. The fact that we always leave our meditation without reaching that perfect state of love, peace and happiness makes us return to try again. To move towards “completion”.

Is it the same for Golf? Are you addicted to that perfect round? Do you constantly return to the course to improve your handicap. Are you in search of the “completion”.

We have many friends who have retired to perfect their golf. Many of them now see their job as playing golf. Everything else is secondary.

Open Water Swimming

First of all, breathing on both sides, or bilateral breathing, is a must. (I can hear the groans!!!) Let’s see if you are physically capable. Stand up and twist the upper half of your body to the right and then to the left. Then turn your head to the right and left. SCHEZAM!!! You can learn to breathe to both sides. Why is this necessary? Imagine or perform the following experiment. Find an open space about 400 yards long. Select a target and try to walk straight towards it EXCEPT close your eyes and turn your head, looking to the right every 2 steps. Sneak a look forward every 10 steps. Vision in the water will be even more restricted than this because you may or may not be able to see forward depending upon wave conditions, fog in your goggles or glare from the sun reflecting off of the water. This is also assuming strict concentration upon straight line swimming – not imagining that shadows are sharks and weeds are snakes- which will improve with practice.

Breathing on both sides accomplishes two main goals. It tends to “even out” your stroke so that you will naturally swim straighter. Ha, ha, you already KNOW how to swim straight, right? But that is in the pool. Think of the available cues, lane lines on the side and a black line on the bottom to guide your progress. Open water is much different. In addition to the lack of visual cues available in the pool, the water is colder, there might be some waves and the ‘pool length’ can be as long as a mile!

The second advantage to bilateral breathing is that it will allow you to see to the right and left. When swimming in the ocean, the usual course traverses down and back along the beach. If you only breathe to one side, half of your race will have NO visible cues toward the shore. Watching the shoreline is extremely helpful for straight swimming in the ocean.

Other advantages include being able to breath away from oncoming waves or fumes from boats during escorted swims.

Another skill to practice in the pool is lifting your head to see forward while swimming. The easiest way is to lift your head forward just before taking a breath to the side. I use the forward motion to look and then breathe to the side. Breathing head forward is not suggested since it requires too much energy to lift the head high enough for a breath and will cause slower swimming. Swim head up freestyle in the pool and see how difficult it is compared with head down swimming.

Try to get comfortable with this peek forward in the pool where it is relatively calm. It will be more difficult in open water, especially in the ocean.

How often is it necessary to look forward? That depends upon your straight line swimming ability coupled with and course conditions. Ideally, the less head lifting, the better, but swimming off course is also not advantageous. Initially, try only looking forward every 10 strokes (each arm counts as one).

Temperatures in open water are usually colder and may require a quicker stroke rate, -how much time it takes to complete your arm pull-. In open water, stroke rate is determined by counting once for each arm as it starts pulling through the water.

The rate is determined by counting each arm stroke for one minute (or counting for 30 seconds and multiplying by 2, or counting for 15 seconds and multiplying by 4). The best open water swimmers in the world have stroke rates between 70 and 90 strokes per minute, with women generally on the higher end of that scale. A faster stroke rate will assist in keeping a swimmer warmer in cold water. Have a friend time your rate in the pool. If it is under 60, you may want to work on increasing it to better handle colder temperatures.

Don’t get frustrated if increasing your stroke rate is difficult. People usually do not have a daily activity where their arm muscles exercise ‘aerobically’. Swimmers develop “aerobic arms” through years of training. A runner’s aerobic capability may not automatically transfer to the pool where the arms are the primary motor instead of the legs. Likewise, I can swim comfortably at 80 strokes per minutes after years of training, but watch out if I’m out running; my labored breathing can be heard miles away.

I have one more suggestion with which some coaches may disagree; modifying the stroke recovery. The ‘recovery’ is how a swimmer brings the arm out of the water and back to the front after completing a stroke. Many times coaches teach swimmers to sharply bend their elbow during the recovery. This usually brings the hand close to the surface of the water. This type of recovery may not work as well in waves. A majority of open water marathon swimmers use a straight arm recovery as opposed to a bent elbow recovery. I believe a straight arm recovery works better in waves and also helps reduce strain on the shoulder. The pectoral muscles work more to recover the arm when it is straight while the shoulder and rotator cuff muscles work more to recover the arm when it is bent at the elbow. Experiment with your recovery and see what works best for you, bent, straight, or somewhere in between. All types have been used by fast swimmers and world record holders; Janet Evans being a prime example.


The basics, cap suit and goggles are the same with some small variations. A thicker cap (made of silicon as opposed to latex) might be preferable to keep the head warmer. Sometimes a swimming cap does not stay on very well and continually slips. This can be extremely annoying during a race. Try wearing a new cap which isn’t stretched out. Another tip, avoid hair conditioner for several days before a race. Conditioner makes the hair slippery and helps the cap slide. If the water and air are hot, and your hair short, a cap may not be necessary. Tinted goggles which reflect the sun and reduce glare can also be helpful, but they are not a necessity.

A special swimming suit is not necessary although chaffing is a consideration when selecting your attire. Rub marks on the skin from the suit and body parts can occur and are likely in salt water. The more salt, the more rubs. When I swam the12 mile race around Key West, the water was so salty that all of the seams of my suit creates rub marks which was very unusual. Rub areas include the armpit, inner thighs, neck and bust line. Women have more trouble because of their suits at the neck and bust line near the armpit. Men can have trouble where their beard or whiskers rub against their neck and arms. Vasoline, lanolin, bag balm or other grease can be used to prevent chafe marks. For beginners, apply grease in the armpit, neck and inner thigh. If rubs are going to occur in other areas, you’ll find out ‘where’ after a few training swims. Some swimmers use gloves, a rag or even a stick off the beach to apply grease without getting it on their hands. Grease on the hands can easily get on the goggles and obscure your vision. If you are wearing a suit which zips up the back, the zipper at the top often rubs the skin. Sewing a small piece of felt or chamois cloth between the zipper closure and skin will prevent chaffing.

Also, don’t forget sunblock if you are out during peak sun hours. Experiment and find out what works best for your skin. Waterproof does not necessarily mean that the block will work for hours on end. If you are planning a long training swim, try to start early in the morning before the sun’s rays reach their peak.

First open water foray.

Now that you have practiced a couple of skills, you are ready for your first open water swim. Your location will dictate which sites are available. Be smart for your first start. If it is raining and cold with 20 mile per hour winds, put your swim off to another day.

Research the site where you plan to swim. Safety should always be your first priority. Are there lifeguards on duty? If yes, let them know your swim plans; direction, time and/or distance. If not, don’t swim alone. Have someone kayak, paddle, swim or walk the shore along your side. Try to stay close to shore in water depth where you can stand unless the ocean surf dictates otherwise. Find out the water temperature so you will have a better idea what to expect. Are there hazards such as rip currents in the area? What water creatures might be encountered? Talk to the lifeguards or other local swimmers in order to get information about the site.

Have an escape plan from your swim if the weather or your body takes a turn for the worse. This is easy during a shoreline beach swim, just get out and walk back to the start.

Getting In

Take a moment before getting in the water to look and see what’s available for landmarks to help gauge your location during your swim. The sun is the easiest landmark to use if it is low in the sky. If you are swimming a straight course and the sun is directly to your left while breathing, watching it will help gauge your position. If it suddenly appears in front, you’re off course and need to readjust.

The ocean or lake shoreline is another excellent landmark that can be seen on each breath (assuming bilateral breathing is part of your repertoire) and are easy to use when swimming an ‘out and back’ course along the shore.

In a lake, there may be a large tree sticking up above the horizon or a brightly colored house across the lake which can be used to keep aim; finally, a reason to be thankful for a homeowner’s bright pink paint selection. Try to use landmarks which are tall or high above the horizon as opposed to those close to the water level. If a landmark is low, it may be difficult to see if there are waves or swell. Look for tall buildings, water towers or church steeples. While swimming at open water camp in Mooselookmeguntic Lake in Maine -yes, that is the actual name of the lake- mountains in the area provided excellent landmarks.

Swimmers have a saying, “The worst part of workout is getting in the pool.” Getting into open water isn’t any easier. Is better to get in slowly and adjust to the temperature or get in quickly? Try both and see which is preferable, either is acceptable with one caveat. If the air temperature is cold, a lot of body heat can be lost while “getting in” if it takes several minutes. Better to get in quickly and lose less body heat than slowly and get chilled before starting. If the water is cold but the air is warm, and sun is shining, it’s OK to take longer getting in since your body’s not losing heat.

Many open water athletes swim for time rather than distance for their training. While watching your wristwatch, time might seem like it is DRAGGING! This is fairly common. Five minutes seems like twenty. Don’t worry; your ‘time sense’ will improve with more open water practice. Adjusting to swimming for long periods without turns, takes time.

Take it easy and try to enjoy your first open water experience. Check in after the first few minutes, and ask yourself, “Am I relaxed?” If the answer is ‘no’, concentrate on relaxing your muscles and see if that helps your comfort level improve. The mind is your company during open water swims, and its important to keep the “little voice” (sometimes it’s shouting) in your head echoing a positive message. Try to keep the ‘negative’ thoughts (this stinks!) to a minimum. Sometimes it’s helpful to yell out negative thoughts, “This water is FREEZING” or “These waves are horrible!”, and get them out of your system.

Standup Paddleboarding

Surfboards require waves for enjoyment of standup surfing. With SUPs, you do not need waves to have a good outing. All you need is a smooth body of water and a paddle especially designed and fitted to your height making it possible for you to standup paddle these big boards. They are big boards. But they are light enough for most people to carry and they have carrying handles or straps to make it easy.

This new sport allows you to get together with your friends, social groups, clubs, or just yourself and spend some leisure time on the water, sightseeing, cruising, and enjoying the fresh air and sunshine.

While you are paddling, you are getting good exercise and some special time alone or with your friends in a very healthy atmosphere. Many who ride a SUP use it for physical training. It is especially good for core, legs, and shoulder training. An hour of steady paddling will wear you out and give you a terrific workout. While you are training or just paddling, it will clear your mind and get your blood flowing for a good cardiovascular workout.

All you need to do is get a board and a paddle that are suited for you so that you will have a smooth stable ride. Proper sizing of your SUP and paddle is very important. It might also be a good idea for you to take a lesson or two from your local surf shop or water sports facility. The experts in the shop and your instructor will make sure that you make the proper choices.

SUPs range in price from $450 to $2,000. They come in different types and designs. There are beginner hard and soft SUPs, intermediate and professional SUPs. After you have taken your lesson, talk to the SUP instructor or shop owner, you will be able to make a good decision based on your own physical condition, size, and level of experience. Your desire and motivation will probably determine how much you decide to invest in your new SUP.

Myrtle Beach Golf

Ten years ago, our group of relatives, friends, and friends of friends, began our now yearly trek to this golf capital of the world. Although our line-up of players and courses alters slightly from year to year, one constant remains, that is the great golf bargains we have found in this golf mecca. Planning for the next years trip begins even before we putt out on the 18th hole of our final day. We don’t want it to end, and we can’t wait for the next trip to begin.

Living in the northeast, we play some great courses in PA, MD, and VA throughtout the year. But to us, it is all is just a warm-up to our late August mini-tour of this South Carolina beach town. With most of us approaching our late 40’s or early 50’s, it’s the one time of year the wives let us indulge in a week of golf heaven, and we really get to be boys again (it pays to have picked the right mate). Since we have already fulfilled our families’ summer vacation obligations, and the yard work is winding down, late August is the perfect time for our trip to paradise.

Playing Myrtle Beach in late August finds courses 1/2 to 1/3 of their premium peak season rates. Along with the lower hotel fees for this late season visit, we easily justify the trip. Crowds are low, most kids are back in school, and there are times when we are literally the only golfers on the course. Play is fast and cheap, so we have to go 36 holes!

We play combinations of “related” or “sister” courses like True Blue & Caledonia. Or, Tidewater & Grande Dunes. Many combinations like these provide substantional discounts for same day play, some even offer discounts for playing both in the same week. Complexes like the Legends or Wild Wing, have numerous courses on the same property where after a quick shower and lunch at their fantastic facilities, we are well tuned for a second 18 holes. Tee Times are in abundance for most of these top quality courses, we rarely run into a problem getting on a course. These are some of the best courses in the world. Where else can you play a TPC course for a replay rate of only $40-$50? The fee includes the same friendly accommodating staff, cart, practice range, full use of the facilities, locker room, restaurants, bar, and of course, the COURSE! All for a fraction of the peak season rates!

Private Membership courses are available for play as well. For example, stay at the “Caravelle”, and Tee Times are available at “the Dunes” Golf & Beach Club. Newly renovated by Rees Jones, this course is a spectacular play, and former home of the PGA Senior Championship. Play it again the same day and pay less than you would for your regular muni-course back home.

Intimidated by the courses? Don’t be, 4 or 5 sets of tees are available on most courses to accommodate almost all levels of play. Still not sure? Call the course. We have found the staff at any of these facilities always willing to help in providing information on any of the courses in the Grand Strand.

Check the local paper daily, as specials and bargains on golf are advertised regularly. Most hotels even have their own golf coordinator to assist you with tee times, course selections, and even transportation.

When you are finished with your golf for the day, you will find the restaurants and nightly attractions as equally accessible and outstanding as the golf courses.

Lose a few balls? Break a club? Run out of tees? No problem. There is more than an ample supply of quaint little golf shoppes and massive bargain golf stores up and down the Grand Strand.

Three things you need to consider when taking advantage of these great golf bargains this time of year, and we have experienced all of them at one time or another. First, is the heat an humidity. Although it is typically not bad in the morning rounds, we experienced a few afternoon rounds which were quite uncomfortable. Second, it is hurricane season. In the past 10 years we were only pulled off a course once to evacuate.

However, most courses were open the next day. Third, the “Dupont Amateur”, one of the largest amateur golf tournaments in the world. There are still more than enough courses, but you may have to avoid a few. The schedule of courses used for this tournament is listed daily in the local paper, (We simply plan our trip one week earlier. Although it really isn’t necessary, we are just anxious to get there and “tee it up”.)

Long Board Tricks

Whatever trick you intend to perform on your long board, take the first few seconds on the wave to situate yourself on the board. Know where the front of your board is as well as what direction you are going. It might also help to determine how much longer you can ride the wave. You should also determine your “happy place” on the board. That is where you feel most comfortable while standing and riding on your board. Once you figure out where that is, remember it or mark it with a permanent marker. That will be your eternal reference point as your center of balance on the board.

Before you try to hang 10, you should practice moving forward and back on your board, using your permanent marker as your reference point. The best and quickest method of moving forward and backward on your board is to crisscross one foot in front of the other in a sideways fashion. Imagine you are walking on a tightrope sideways and you are walking in front of your marker and then in back of it. This movement is called cross stepping and is a crucial movement to master, should you like to perform other maneuvers on the long board.

When you feel you’ve mastered the cross step, you should be ready to hang 10. You have to be going fast enough on the wave to let you apply your body weight to the front of the board without falling off the wave. So, you need to accelerate by evenly distributing weight around your happy place. As you begin to gain momentum, you can then move forward on your board. Moving forward on your board has to happen steadily but quickly. You don’t want to move up too fast or the board will topple over nose first. Too slow and the weight in the front of your board will slow you down and the wave will continue on without you. It is perfectly acceptable to cross step forward and back until you finally make it all the way up the front of your board, but waves don’t last forever, so be sure to get there as quickly as you can.

When you’ve made it to the front of your board, all you have to do is get your toes over the tip of your board. Use your arms to keep your balance and enjoy. You can’t hang 10 for long, though, so crisscross back to your original position before you lose too much speed.

Ball Position in Golf

Initial position

You have to have some guidelines on first placing the ball. There is a very narrow stretch of area suitable for this. This area lies between the left of your left shoulder and the right of your nose. This is more of a matter of precision. Gradually, as you become an experienced golfer, this will come naturally to you.

Use the same position

This is an important trick that not many people will tell you about. This is an effective way to keep control over the distance. No matter what club you are using for your game, ensure that the ball is kept in the same spot. But how do you address the issue of the club length then? All you have to do here is adjust your stance width. Changing stance width and static ball position together will give you good control.

Upper strike? No!

Keep this point carefully in mind. It is a common misconception that a vertical strike is going to help the ball go airborne and thus a father distance. You need a big trajectory, true. But for that, you need a downward stroke that will give the ball more spin. This is a very effective formula, remember this!

Driver club

The driver club is the longest of the lot. How do you deal with this? This requires a game which is played inside the front foot. This gives the ball a bigger trajectory that takes it farther rather than just imparting a downward stroke. Sometimes, it is advisable to move the ball half an inch with every increasing club length.

Short irons

When you are dealing with short irons, ensure that the ball is placed in such a way that it stays in line with the centre of your measured stance. How does this help? This makes the ball go higher up in the air, being struck at a steeper angle.

Serving In Matches

  • Set your own tempo and rhythm.

You need to always serve at your own tempo and pace.

Which means.

Never allow your opponent to dictate the tempo on your service games.

  • Start your motion on your own terms.

Never start serving until you have mentally recovered from the last point.

If you feel any carryover effect.

Step away from the baseline and breathe deeply for 3 times and start your pre-serve routine again.

This will help you set and maintain a good rhythm for your service games.

  • Never rush through your motion.

This is a very important point when serving.

You should never feel like you are rushing before or during your service motion.

Your body needs to be relaxed and your mind should be picturing one fluid service motion.

Again, if you are feeling nervous at any time before you start your service motion.

Step away from the line and repeat the above suggestions I just gave YOU.

Then start your pre-service routine over again.

At the junior level.

I see many players rushing through their service motion whenever they are feeling the pressure from the moment.

The reality is this.

“All they need to do is use their breath as their anchor and breathe that stress away and then mentally restart over again”.

Okay, you are good to go, my friend.

Just get more reps in during practice.

You should also watch more videos too.

Practice your serve before, during and after practice for 2 months.

Then implement these tips as you are doing it.


Make sure that you are using these tips while your body is relaxed and you are in flow with your play.

I can tell you this about developing a solid service game.

The more reps you get in during practice, the faster you will develop a great serve.


The repetitions create the mechanics and that gives you confidence in matches to trust in your motion and your training.

Last thing.

“You are only as good as your second serve is under pressure”.

I was told this by my high school coach and I have never forgotten it.