Correct Forehand Strokes
The badminton forehand stroke is used most often during a badminton game. In order to play like a professional, perform the correct forehand stroke technique.
After you master this stroke, you can perform many types of shots, such as the badminton clear, drop shot, and smash.
After those shots, you can learn more complex shots, such as the badminton jump smash, attacking clear, and badminton drives.
Maximizing Wrist Action
You might have heard people mention that badminton is ALL ABOUT THE WRIST. Well this is true, but it’s only HALF true.
The power comes from your wrist action AND your swing (badminton stroke).
The KEY to maximise your badminton wrist action is to not grip your racket too tightly. When you are holding your racket too tightly, you are basically tensing your hand muscles, which restrict the movements of your wrist. Therefore you won’t be able to perform a quick flicking wrist action if you hold your racket too tightly.
When you don’t have good balance, it makes it harder to produce more power in your badminton strokes.
When you perform a powerful swing, you will most likely lose balance. Therefore, subconsciously you won’t perform a strong swing since you know you’ll lose balance after your strong swing.
Experienced or good badminton players will always know how to make use of their NON-RACKET ARM (arm that is not holding the racket) to maintain balance at all times.
Stretch out your non-racket arm to counter the weight of your badminton racket and the force of your swing.