Post Up Tennis Goals

Most junior players don’t reach their tennis goals because they are not posted up and in blindsight, for them to look at.

Out of sight, out of mind, is real, let me tell you.

Post up all of your goals somewhere that, you can look at them daily and meditate on them, to give you better focus and concentration.

A great time for doing this is in the morning and then one more time in the evening before going to bed.

Soak it in as best as you can and form a clear picture of yourself reaching your targets and doing it in your mind.

All things are created mentally first, so if you can’t see it, you can’t reach it.

By posting your goals up in your room.

You will unconsciously activate your subconscious mind.

And it will start attracting certain people, coaches, and things into your life, that will help you achieve your goals.

“Your goal with doing this is to make yourself a living magnet for what you want and stop pushing it away”.

Yes, you need to want to reach your goal bad and

Tennis Juniors Turning Pro

Let’s get right into this important information, because I value your time and I know you guys are busy with your schedules.

I used to teach tennis in japan and I saw many players go pro and then just mentally give up on themselves after a few years.

So, today I’ll give you a blueprint to follow and you can then adopt and adapt it for your playing career.

The main goal for every junior should be to get a tennis scholarship and then see how far they can take their competitive career from there.

They should not be thinking about turning pro at all.

Now of course they can make that a goal or a dream.

I have no problems with them doing that, but first things first, get that tennis scholarship.

There are more than 700 college tennis coaches looking for tennis players every year that can come into their programs and make them better.

So if you have the talent and want it bad enough, there is a tennis scholarship out there waiting for you.

I always use John McEnroe as an example, when I’m trying

Build a Lean Body

The movements themselves are also very natural and do not require any increased exertion to perform them and because of this, even the very aged and the very young infants can take advantage of swimming as a form of regular exercise. Now, this article will look into more detail on the very ways that swimming can build a much leaner body. Firstly, we can look at swimming as a total exercise solution to building lean muscle mass at almost every aspect of the body because its very actions uses all the major muscle groups. In whatever stroke you are using, the arms are used in full effect to steer and help you move along the water, and when you use your arms, your back, your chest, your entire upper body is also recruited in the whole process.

Your legs are the engines of your swimming, the propulsion system of your swimming, which then works out your entire upper and lower legs, giving them complete lean muscle mass development. Because of its constant movement through the water, swimming has the ability to build high levels of endurance and strength. Swimming burns just as much calories and fat as

Tips For Serving In Matches

Set your own tempo and rhythm.

You need to always serve at your own tempo and pace.

Which means.

Never allow your opponent to dictate the tempo on your service games.

Start your motion on your own terms.

Never start serving until you have mentally recovered from the last point.

If you feel any carryover effect.

Step away from the baseline and breathe deeply for 3 times and start your pre-serve routine again.

This will help you set and maintain a good rhythm for your service games.

Never rush through your motion.

This is a very important point when serving.

You should never feel like you are rushing before or during your service motion.

Your body needs to be relaxed and your mind should be picturing one fluid service motion.

Again, if you are feeling nervous at any time before you start your service motion.

Step away from the line and repeat the above suggestions I just gave YOU.

Then start your pre-service routine over again.

At the junior level.

Avoiding Dehydration While Swimming

Dehydration is an illness which causes extreme electrolyte imbalances in the body. It occurs when you do not take in enough fluids to replace what have been lost through sweat and urination. While dehydration is a danger during any sport of physical exertion, it becomes more so during swimming. This is for two reasons, firstly, when you exercise, you sweat. When you are in the water swimming, you do not realize that you are still sweating and thus losing fluid. Secondly, because you are surrounded by water, your brain is tricked into thinking that you have all the fluid you need, and does not signal your mouth and throat to be thirsty. This can be aggravated further if you are swimming in the ocean. As you swim, you undoubtedly swallow salt water which can dehydrate you even faster.

As always, prevention is your first line of defense. As you are swimming, be mindful of your liquid consumption. You will want to avoid alcohol as much as possible as it is a natural diuretic. Fruit juices are not terribly helpful either as they often contain large amounts of sugar. Since your brain will not notify you when you

Benefits of a Swimming Training Programme

You can burn calories, exercise your cardio vascular system and gain lean muscle. Many physical therapist recommend swimming as the number one physical activity for the entire family. Also swimming is a great talent to have. Imagine the amount of fun you will be missing out on if you cannot swim. Swimming can burn a lot of calories, almost as much as 900 calories an hour if you can go that long. Swimming is also an excellent way for you to relax and unwind. Many yoga and mind regression therapy use the calming and floating effect of water to induce an almost meditative state in the person. There are other psychosomatic benefits to swimming, if you consent to it to transpire. unwind and go for a dip takes very very little effort.

Allow your mind to meander, concentrating on nothing but the cadence of your swimming stroke. This outward appearance of reflection can help you achieve a sensation of happiness; making you leave your swim invigorated and prepared to go on with the rest of your calendar day. Numerous swimmers find an circuitous advantage from swimming.

They build up life abilities such as sports man ship,

Learning How to Swim

Even the aged should think about swimming as an excellent way to promote good health. The next step you need to do is to look at your timetable and see for yourself how much of your time you can devote to swimming. You need to at least set aside 2 – 3 days a week where you attend initial lessons, and after you have mastered the art of swimming, then would you be able to cut down on the classes – but at least maintain a once a week schedule to keep on learning advanced techniques.

The next thing you need to do is to find a swimming class near your area and distance is really important. You also need to find a class that suits you personally, some might prefer a large class or some might prefer private swimming lessons. This is all down to your own personal preference and how much you are willing to spend. You also need to look into things like whether or not it is a co-ed swimming class or if it is a single sex swimming class. It really depends on you and you need to be able to be

Swim Fast With Less Effort

  • Swim to improve technique, not to get fitter – As contrary as it sounds, the more you focus on how to swim with correct technique and less on improving your fitness the more improvement you will ultimately see. Fitness is important in swimming, but it comes as a result of swimming with correct technique. A mistake which many swimmers make is they train as hard as they can until their stroke breaks down and their technique goes ‘out the window’ so the speak. If you are wondering how to swim and see constant improvement, swim to master your technique rather than become fitter.
  • Repeat the same swimming set for measurable improvement – Repeating a swimming set once a week for 4-6 weeks can allow a swimmer to measure their improvement in speed, times and fitness. An example set would be 10 x 100 meters/yards freestyle on 2 minutes. So the swimmer would do each 100 on 2 minutes and may be taking 1 minute 30 seconds for each 100. The goal would then be to try and reduce that time each week so eventually it may only take the swimmer 1 minute 20 seconds after six weeks.
  • Keep

Head Tennis Coaches

Develop The Vision.

It all starts with you getting a clear vision of what type of tennis program, that you want to build.

Picture in your mind, how you want your program to look in 3 years and then in 6 years, down the road.

Your vision plan for your program, should be written out and then posted up in your office.

Set Team Goals.

At the start of every season, set team goals together with your team.

Ask them to take part in the planning and come up with some ideas for your goals for that season.

Never lower your goals either.

Instead push them to dig deeper and reach those goals.

Many coaches set goals, then during the season, they lower them for the players and this is the wrong move to take by coaches.

You job is to push them into their greatness and the only way to do that is to, help them develop grit in themselves!

Coach With Passion.

The more passionate you are about the game, the better results your team will get from your coaching.

My best tennis

Swimming Strength and Conditioning

You might be surprised to know though, that the abdomen is at the core of swimming. A lot of the work and power in a swimming stroke comes through there – so any swimming strength and conditioning work needs to focus on that area as well as the more obvious shoulders. Don’t waste time on crunches though, a six pack never got a swimmer a faster time!

Another area where a swimming strength and conditioning programme should focus is on “core stability”. The reason? That are of the body is a big part of things. Have you ever had that feeling you are struggling round the hips and pelvic areas and sinking a little? That is a certainty to slow you down and one area that people new to swimming struggle with. Some improvements here can work wonders.

You can even combine the two ideas by doing some exercises in the pool with the benefits of some water resistance as part of your swimming strength and conditioning plan. It provides a nice warm up before your swim.

The final word has to be variety too, make sure you vary the exercises you do to keep