Your success is tied to your attitude, so for those players that are struggling with their mental game now, take a hard look at the type of attitude you are taking to practice everyday.
Write Everything Down
Think on paper and write down your practice plan and also picture yourself doing them in your mind while you are doing this.
The best way to do this is to write it down after practice.
Then look at it again before your next practice, by recording things down, you will gain clarity and focus and this alone can help you become more efficient in practice.
This can also help you reduce the amount of stress you are feeling on the court and boast your energy level up.
Make The Adjustments
You have to make the needed adjustment before, in and after practice if you want to become more successful with them.
The one big mistake that many tennis players make, is that they don’t make the adjustments that they need to everyday.
They just keep doing the same things over and over again and they expect different results
Unfortunately, the basic breakdown for beginners starts before the ball even arrives. Club players can be notoriously slow for getting positioned to hitting the ball. Now, I realize that club players arrive at the scene with frailties of all descriptions. However; it is critical to get the body aligned with the racquet back and knees flexed with the ball arriving between knee and waist height over the front foot. At this point, you have just dramatically increased your probability for success. The grip will need some experimentation but generally speaking a continental grip (hand shaking) plus a 1/8th clockwise turn (right-hander) will work nicely. Yes, this is not the heavy grip rotation that you may be using on the forehand side. Most of the top players in the world now use the western grip on the forehand but good luck trying to go this far over on the backhand.
The next most common mistake among beginners is a tendency to drop the racquet head below the wrist upon initiating from the back swing. All chances for success are now lost because the wrist gets ahead of the head and the order of events has failed. It is
Pressurized vs. Pressureless Tennis Balls:
- There are two main types of tennis balls: pressurized and pressureless.
- Pressurized tennis balls have a hollow core, filled with air. Some tennis ball manufacturers use nitrogen in the center, because this air tends to last longer – pressurized balls will lose their pressure after about a month or so after opening the pressurized can that they come in. As they lose their pressure, they become “dead” and do not bounce so well.
- Pressureless balls have a solid core. These tennis balls are great for anyone who does not play tennis that often and/or to use and training tennis balls. These tennis balls do not lose their bounce. However, the felt will slowly wear off, and they will eventually need to be replaced.
Regular Duty, Extra Duty, or High Altitude Tennis Balls:
- When you buy tennis balls, the container that they come in should be clearly marked with what kind of balls it contains – regular duty, extra duty, or high altitude tennis balls.
- Regular duty tennis balls should be used on indoor and clay courts. Extra duty balls would get too fuzzy if used on clay
If you’re planning on beating the heat with a dip in the pool this summer, you should make sure to follow a few simple safety steps:
- When you go swimming, swim near a lifeguard if one is available. If you are swimming in an area that doesn’t have one, make sure you never go swimming alone.
- Seek out any warning signs that might be posted where you’re swimming, and make sure you obey them. While rules may seem irritating and even unnecessary at times, they are there for your own safety and the safety of those around you.
- If you have any children with you, make sure you keep a close eye on them. Don’t let them wander out of your sight. Even if there are lifeguards around, your child is ultimately first and foremost your responsibility.
- While it can be relaxing to kick back with a few beers, swimming while intoxicated is a terrible idea. You put yourself and everyone around you at risk. Drink responsibly, and wait a fair amount of time before going into the water.
- If you’re at a swimming pool, don’t run. You’ve been told this since you were three, but it’s still true. When smooth
Write down your tennis goals.
Twice a day, once in the morning and then again at night.
Carry them around with you and look at them during your downtime.
Visualize your goals.
Your picture may not be clear at first, but just keep doing it every day.
With practice, they will become clearer and clearer for you.
Visualization doesn’t work for most people because they don’t do it long enough.
It’s the law of practice.
The more you do something, the better you get at doing it.
This is where you have to be careful.
Don’t just take any action, take inspired action towards reaching your tennis goals.
This means you should be feeling good when taking this action or stop doing it!
Tennis is a FEEL game in the learning stage, but it’s all MENTAL in the competition phase.
Write that down and refer back to it.
Focus on being the best that you can be at every giving moment of your day and never lose sight of your goal (To reach your full potential).
This beautiful slow swimmer whose beauty and grace for many a morning we caught each others eye as she gently swam on. Soon we became familiar sights, me on the path, she swimming on by, for now she even stopped and waved, tempting me to join on in. As I stood speechless as she swam by I could tell she wanted me to join her, and the next morning I did. I will never forget that summer. That one summer where for four weeks every morn at half past ten we swam together, poetry in motion gliding through the gentle waves. Afterwards we’d rest on a nearby pier and a friendship was forged, but nothing more.
When summer was over we said our good-byes. I was hoping that next summer we could resume our friendship and our morning swim. All through that winter I was hoping for more. When the next summer finally came I’d run down to the lake and jumped on in for at half past ten, hoping to see my slow swimmer once again. I stood there waiting, the water still cool. I kept looking but she didn’t come. A sadness came over me
A major concern is that the chemicals in the pool will harm the infant’s developing lungs. Chlorine’s byproduct trichloramine could be detrimental to a child’s health. In the past, chlorine was though of as a good thing because it disinfected the pool. However, researchers are looking into how chlorine affects children. It is hypothesized that there is a correlation between chlorine and childhood asthma and recurrent bronchitis. Significant concern centers around very young children who are exposed to the aerosols and toxic gases found in the air of indoor chlorinated pools.
Alfred Bernard, a Belgian researcher, has led the most recent studies. He warns we need stricter regulations of air quality in indoor pool areas where infants are exposed. Until more conclusive studies can be performed, it is important to prevent a potential harmful situation. Last year Bernard published a study that linked indoor chlorinated swimming pools to prevalence of asthma in children of various countries.
Generally, trichloramine is not considered a problem in well-ventilated areas. However, pools reduce ventilation to save money on energy costs.
Since children generally swim in shallow pools that are more heavily polluted and often accidentally swallow water, it likely
Commitment To Excellence
The top players train their mind, bodies and spirit everyday.
Through this daily training, they are able to strengthen all 3 at the same time!!
The key factor being.
How they train.
They train at a high level, even when they aren’t feeling good, and this is the sign of an elite player, who is determined to be the best they can be.
How about you?
Do you train and give your all in practice everyday?
Clearly Define Goals.
Your tennis goals need to be written down on paper and posted up for you to see and picture daily to yourself.
You also need to keep writing them down and rewriting them in present tense.
This create the clarity that you need when working on your goals.
How often do you write down your tennis goals?
Play To Win.
The top tennis players play to win all the time.
They never even enter a tennis match, until they have won that match in their minds first!!
This allows them to pre-program themselves for victory on the court.
The point is important so you think you can work through it. The pain worsens so you stop. Once you stop, the pain usually disappears. You have just experienced a side stitch.
The side stitch is caused by a muscle spasm of the diaphragm. When we inhale, air comes into the lungs and presses the diaphragm downward. When we exhale, the diaphragm moves upward. When you eat a big meal right before you play tennis or when air has gotten trapped below the diaphragm, a cramp (stitch) can occur.
How can you get past a side stitch? The best immediate action is to try to stretch out the cramping muscle. This can be done by alternating your breathing pattern. Take a deep breath in and hold it for a few seconds. Then force the air back out through puckered lips to restrict the air flow. Other professionals have mentioned that crouching down and stretching tall helps by flexing the abs.
Best way to avoid side stitches? Increase your fitness and conditioning training to strengthen your abdominal muscles. Make sure that you do not consume too much food or liquid prior to play because the added
There are plenty of ways to enjoy the water on a hot summer day. But there is also a lot of chance for a child, or a person can be in danger while in the water beach, pool, or the like. Here are some ways to ensure that your child is danger-proof while in the water. By taking note of these tips, you and your family can truly enjoy a fun day of swimming!
Obey pool rules. There is no substitute for following rules, especially in the swimming pool. Take this tip and you are sure to be on the safe side one step ahead.
Never allow your child to swim alone. There has to be adult supervision that you and your child can count on while the tyke takes a dip in the pool or the beach.
For adults, especially when you wish to swim farther away from the shore, you’ve got to have a swim buddy to accompany you.
Avoid prank plays in the pool like pushing people onto the water, or jumping on others in the pool.
Swim in the areas where the depth is just right for you. In