Should We Get Full Swimsuits for Women and Men this Summer Due to Coronavirus?

A lot has changed and will continue to change across the world, and in every area of human activities due to the outbreak of the deadly Coronavirus. The pandemic has come with its challenges and opportunities but through it all, the primary goal has been to remain safe. This is why health organizations have, and continually come up with safety guidelines based on new researches.

With swimming, the question many have been asking is if women and men should get a full swimsuit this summer. From the UK swimmer experience of some individuals, it is clear that the safety of everyone is paramount at this time. So, the short answer to that is yes, we should get full swimsuits for anyone who wants to go swimming this summer. While there are several swimsuits styles to choose from, let us examine why you need them especially during this time of Coronavirus pandemic.

swimsuits styles

It Guarantees Your Personal Safety

One of the most important reasons why we should get full swimsuits for both men and women this summer is to guarantee their safety. According to a report from the Centers for Diseases Control and Prevention (CDC), Covid-19 spreads through water in pools.While governments across various nations of the world are opening up different sectors in phases, it is important to still take cognizance of the existence of the virus. It is not gone yet and until there is a vaccine, we owe it to ourselves to ensure our safety even when we go swimming and that’s why a full swimsuit is important at this time.

It Helps to Prevent Possible Spread of The Virus

Over time, we have come to understand that many individuals are asymptomatic but capable of spreading the virus. It is possible for a person not to exhibit the identified symptoms laid out by health organizations but still has the virus. Considering that this is difficult to tell, everyone should be fully dressed in a complete swimsuit to limit the spread of the virus while doing what you love to do best – swimming.

You Don’t Have to Worry That You Are Breaching Any Safety Rule

As pools and several recreational centers open up, there are safety tips and guidelines that are put in place to ensure your safety and that of others while swimming. These guidelines might require that we do things differently from how we are used to them, but necessary as long as the Coronavirus still exists.

To ensure that everyone who goes swimming this summer is on the safe side of the fun they look to have, getting everyone both male and female a swimsuit is very important. This way, you are sure you are not breaching any safety rule that may hinder you from enjoying your time out in the pool.

There is no denying that everyone needs to protect themselves at this time as we are still trying to get on our feet from the pandemic. Now is not the time to go all skimpy at the pool. A full swimsuit for men and women is needed this summer due to the Coronavirus to keep you and everyone at the pool safe and free from contracting the Coronavirus.

Best Kind of Sports That Can be Socially and Physically Beneficial to Your Son and Where to Find the Right Equipment

kids’ sportswear

Studies have shown that taking part in sports can help develop young boys, and these benefits may range from social to physical developments. Hence, allowing boys to take part in physical activities like sports will go a long way in helping them grow. It’s always important for children to have a time dedicated to exercises and other activities to help them avoid staying indoors and improving their social skills.

Physical activities, especially sports, are essential for the development of kids. Finding the right sport for your kid to engage in and getting them the necessary kitsand sportwears for the sporting adventure is very important at this stage. According to the reviews found on AA-sports product it is clear to see that your kids would enjoy sports more when they make use of top quality sports products.

For people who intend to introduce their kids to various sports, getting them to fully participate may involve the acquisition of equipment to ease the process. The hunt for the right equipment is also a huge task, same as the sport itself. A combination of the right choice of equipment and kids’ sportswear is very important. So, you can either consult a professional for more ideas on these, or you can read up on further reviews to see what works best for you.

In this post, we would be looking at some sports that would be beneficial to your son in the short and long run.

Football

Football is arguably the most popular sport in the world. It is considered as one of the best sports for kids to get involved in, especially for boys. All over the world and especially among young boys, the craze to be like Lionel Messi, Cristiano Ronaldo, Neymar, or the next David Beckham is getting feverish. Young boys, especially when introduced to the sport, want to be like these footballing superstars. This builds a sense of belonging and inclusion for them. Getting good at a particular sport builds self-esteem, and football is one of the best sports to help build your child’s self esteem. Football also teaches them valuable experience of losing and winning. It prepares these boys mentally for life, while also helping them keep fit and dedicated to getting better at something worthwhile. It also teaches them to communicate with each other. Football is a collective sport, and success comes from togetherness and communication as a team.

Swimming

Swimming enhances the lungs by teaching breathing control when in water. It can also help the boy child build their muscle strengths from constant practice and commitment to learning different strokes. Learning how to swim will teach him how to deal with his fear of water, and swimming has also been known to teach endurance and resilience.

Basketball

The back and forth running, jumping, and throwing which are the prominent fixtures of basketball will help build your son’s athleticism. Basketball is a high-intensity team sport, and it builds muscle strength as well as, hand-eye coordination, and endurance. This is one of the model sports for your son to engage in. The health benefits and level of discipline associated with taking part in the sport will make it the go-to sport in terms of your approval of physical activity for your son.

If you care about the physical, mental and social well-being of your son, then, you should encourage him to play any of the sports above. The results would be amazing now, and in the long run.

Info of Swimming Workout

The secret to a good swimming exercise program is to work with the water. To accomplish this, propel yourself through the water by using your abs, hips and shoulders.

To understand why water exercise works so well, you need to know about water’s unique properties. In water, your body has almost no gravity. You’re relieved of 90% of your body weight so you become very buoyant.

You can float, bob and relax without feeling like you’re putting out any effort. Yet water provides 12 to 14 percent more resistance than air, so as you move through it, it’s like having weights around you.

Swimming laps is great exercise in a swimming pool. Try different strokes to vary the muscles you work to keep your workout balanced.

Going vertical or upright is another very effective exercise in water. These types of water workouts include water walking, jogging, water aerobics, water toning, water therapy, water yoga and water flexibility training.

You can strengthen your muscles with these vertical water workouts because you experience 75% greater resistance than swimming horizontally. This vertical position maximizes the resistance of water against your movements.

Water based activities can provide significant benefits for older adults too. In addition to increasing metabolism, physical activity can improve cardiovascular health and increase strength, not to mention the psychological and social benefits as well.

Joining an aquatics class or just sharing a swimming workout with a friend can help you feel better about yourself. You can be more socially active, engage in community activities and tend to not lose your independence because you are more physically fit.

The bottom line is to choose activities that you enjoy and will stick with. It is never too late to introduce physical activity into your life. Swimming workouts can provide a healthy and enjoyable way to get back the fun you use to have as a child.

Kids Swimming Lessons

Swimming is part and parcel of our lives, from the time we are young, to the time we are in school. It is a completely social activity with immense physical benefits and to not have it in the arsenal of talents is like going through life slightly handicapped. But what we are talking about today is the area of phobias and fears. During a child’s initial mental development, the normal faculties of cognitive thought, rationale thinking and the critical thought process are not available to him or her. They operate their learning based on emotion and the subconscious mind, which is much more exposed and aware at this early stage.

When we reach adulthood, we are fully into a mode of thinking that does not allow such emotional ‘learning’ as easily as it would be if we were children. This is because our internal defence mechanisms have been developed to their full extent. We can think rationally, we can dissect situations and apply thought and memory to them and come out with explanations. As children, these do not happen. They thing and react based on a subconscious level of mental absorption, which often involved processes like association. The only time when this can happen when we are adults is when we experience something as drastic as trauma, which involves such explosive emotions that penetrate the conscious mind and go straight to the subconscious.

When talking about children, they need to develop the association of ‘fun, family and love’ with the water at an early age, which is all the tents of kids swimming lessons. When they are able to do that, then any possibility of them developing a fear of the water is greatly reduced. Because swimming lessons normally involve the involvement of parents and loved ones (especially when it comes to toddlers and early age classes), the association of love is strong and the memories and mental associations that develop together with this is all positive. Fear of the water develops when a child is exposed to elements of danger and discomfort from an early age and the subconscious traps these associations and emotions and carries them to adulthood. This is one of the most tangible psychological benefits of kids swimming lessons and why they are so crucial to proper development. Add to that the obvious physical benefits, and you have a winner.

Preventing Summer Swimming Accidents

If you’re planning on beating the heat with a dip in the pool this summer, you should make sure to follow a few simple safety steps:

  • When you go swimming, swim near a lifeguard if one is available. If you are swimming in an area that doesn’t have one, make sure you never go swimming alone.
  • Seek out any warning signs that might be posted where you’re swimming, and make sure you obey them. While rules may seem irritating and even unnecessary at times, they are there for your own safety and the safety of those around you.
  • If you have any children with you, make sure you keep a close eye on them. Don’t let them wander out of your sight. Even if there are lifeguards around, your child is ultimately first and foremost your responsibility.
  • While it can be relaxing to kick back with a few beers, swimming while intoxicated is a terrible idea. You put yourself and everyone around you at risk. Drink responsibly, and wait a fair amount of time before going into the water.
  • If you’re at a swimming pool, don’t run. You’ve been told this since you were three, but it’s still true. When smooth cement gets wet, it can get very slippery, which can result in you slipping and falling.
  • Learn CPR. It isn’t hard to be certified, and it can save lives. It is the responsible, adult decision to make.

Even if you follow all the safety rules and conduct yourself responsibly and respectfully, you can still be injured while swimming. If you are injured as the result of someone else’s irresponsibility, you deserve compensation. You may want to consider engaging the services of a personal injury attorney.

Slow Swimmer

This beautiful slow swimmer whose beauty and grace for many a morning we caught each others eye as she gently swam on. Soon we became familiar sights, me on the path, she swimming on by, for now she even stopped and waved, tempting me to join on in. As I stood speechless as she swam by I could tell she wanted me to join her, and the next morning I did. I will never forget that summer. That one summer where for four weeks every morn at half past ten we swam together, poetry in motion gliding through the gentle waves. Afterwards we’d rest on a nearby pier and a friendship was forged, but nothing more.

When summer was over we said our good-byes. I was hoping that next summer we could resume our friendship and our morning swim. All through that winter I was hoping for more. When the next summer finally came I’d run down to the lake and jumped on in for at half past ten, hoping to see my slow swimmer once again. I stood there waiting, the water still cool. I kept looking but she didn’t come. A sadness came over me as the clouds came rolling in. I started to swim along the shore again but, this time it was different the loneliness set in. I thought to myself afterwards maybe it was meant to be a once in a lifetime encounter with my mermaid of the lake.

It has been over 50 years since those wondrous days and a long time since I was back down by the lake. But, through all the years I still remember with great fondness the fun we shared. I did find out some years later that my slow swimmer had moved far away and was never able to come back to the lake. But the memory of that one summer has stayed through all these years. I just can’t help thinking what could have been if my slow simmer had come back and at half past ten we’d swim again.

As the years have flown by memories do come back. A kaleidoscope of images flashes now and again. The times of my life where moments of joy as well as sorrow fills my conscious thought. But, none so clear as that one summer where my mermaid by the lake held me captive every morn for at half past ten we’d swim again. Of all the times where I yearned for romance that mermaid by the lake the friendship we’d shared made her memory so sweet and dear.

About Infant Swimming

A major concern is that the chemicals in the pool will harm the infant’s developing lungs. Chlorine’s byproduct trichloramine could be detrimental to a child’s health. In the past, chlorine was though of as a good thing because it disinfected the pool. However, researchers are looking into how chlorine affects children. It is hypothesized that there is a correlation between chlorine and childhood asthma and recurrent bronchitis. Significant concern centers around very young children who are exposed to the aerosols and toxic gases found in the air of indoor chlorinated pools.

Alfred Bernard, a Belgian researcher, has led the most recent studies. He warns we need stricter regulations of air quality in indoor pool areas where infants are exposed. Until more conclusive studies can be performed, it is important to prevent a potential harmful situation. Last year Bernard published a study that linked indoor chlorinated swimming pools to prevalence of asthma in children of various countries.

Generally, trichloramine is not considered a problem in well-ventilated areas. However, pools reduce ventilation to save money on energy costs.

Since children generally swim in shallow pools that are more heavily polluted and often accidentally swallow water, it likely they will consumer more toxic air containing hypochlorous acid and soluble chloramines than other populations. The toxins can get into a child’s respiratory system that is still developing till age 6 to 8.

Since swimming is often recommended to youngsters suffering from asthma, this study comes as especially shocking. Additionally, pregnant women often choose swimming as their preferred form of exercise. Researchers have yet to do many studies on the effect chlorine has on the fetus.

Be Safe in the Water

There are plenty of ways to enjoy the water on a hot summer day. But there is also a lot of chance for a child, or a person can be in danger while in the water beach, pool, or the like. Here are some ways to ensure that your child is danger-proof while in the water. By taking note of these tips, you and your family can truly enjoy a fun day of swimming!

Obey pool rules. There is no substitute for following rules, especially in the swimming pool. Take this tip and you are sure to be on the safe side one step ahead.

Never allow your child to swim alone. There has to be adult supervision that you and your child can count on while the tyke takes a dip in the pool or the beach.

For adults, especially when you wish to swim farther away from the shore, you’ve got to have a swim buddy to accompany you.

Avoid prank plays in the pool like pushing people onto the water, or jumping on others in the pool.

Swim in the areas where the depth is just right for you. In swimming pools, there are indications of the level of depth. Do not go over board by going beyond the level of depth that is right for you.

Do not run in the pool area. Walk slowly to avoid slipping, and to prevent accidentally pushing people onto the pool.

Swimming Techniques

  • Kick harder, pull harder and increase your stroke rate (the frequency of your strokes)
  • Improve your technique

The first option is what 99% of swimmers will do in order to speed up and move faster through the water. There is nothing wrong with this, in fact it’s required if you want to swim at your fastest. Though there is another side to the equation.

Kicking and pulling harder means you’ll tire quicker and lactic acid will kick in sooner than if you weren’t swimmer hard. There is a limit to how long you can swim at a faster pace if you’re working harder in order to swim quicker. There is an easier way to increase swim speed. You can improve your technique.

Improving your technique is not only easier than trying harder, it’s also a lot smarter! Learning to swim with great technique is important because:

  • It reduces your frontal resistance – Resistance is what stops most swimmers from improving. Your body creates enormous resistance against the water, and the faster you travel in water the resistance increases exponentially.
  • You can swim faster for longer – Let’s face it, excellent swimming technique might be hard to achieve if you’re not taught correctly, but I can tell you swimming with bad technique is MUCH harder. Once you learn how to swim correctly, you’ll be able to maintain a faster speed for double or triple the amount of time otherwise.
  • You’ll feel 100x better – If you can master swimming technique swimming becomes incredibly fun because you’re confidence in the water will skyrocket, you’ll be lapping people over and over again and best of all you’ll have loads more energy in the water.
  • You’ll look 100x better – It’s no secret that great swimming technique is awesome to watch. Watching an experienced swimmer glide effortlessly up and down the pool is like watching an eagle in flight. They are graceful, eloquent yet powerful in action.

There are two ways to swim faster. You can try harder by exerting more energy, or you can improve your swimming technique. One is the easy way, one is the hard way. By putting the two together gives magical results which can only be achieved by first learning correct swimming technique.

Swim Way to Fitness

The difference between swimming and weight training is with weight training, you can only work different muscles so much before they get sore. With swimming, you can exercise every day of the week. In the beginning we recommend you go swimming four to six times a week. If you don’t have the time, one or two times a week is also fine. You have to find a way so that it works with your schedule.

Monday, start with long distance swimming. Swim for 30 minutes and see how far you get. Make a note of it. The goal here is to swim further in the specified time every week. When starting out, find a good rhythm for you. You do not want to get burn out in your first week.

Wednesday, go for a high intensity workout. On Wednesdays, you should be focusing on interval training with more focus on speed and time. The idea is to swim as fast as you can for one minute, then slower for two minutes and then go faster again for one minute. Then repeat. Try to swim for at least 30 minutes. Increase the intensity of the workouts as the weeks progress.

Friday, this is medley day. On Fridays, you should try to swim “medley”. This is when you swim using different techniques.

Saturday, this may not be the most fun day. Select the technique you feel needs the most improvement and work on that.

Try this program for six weeks. May find that you want to change to schedule a little bit, that’s fine. Again, make sure the schedule works for you. Also, make sure you eat right and stick to schedule.

Good luck, I wish you all the best!