Play Better Longer

Since countless PGA professionals have proven the benefit of strength and conditioning, the demand for golf fitness trainers and training programs has increased tremendously. When looking for a trainer or golf fitness program beware all programs and trainers are not created equal. A sound golf fitness program should be built on the foundation of postural stability, muscle balance, and efficient movement. Many golf fitness programs put the cart before the horse by focusing on strength without addressing stability. Be very cautious of programs that advertise they will strengthen your “golf muscles.” Due to the repetition necessary to master the golf swing those targeted “golf muscles” are often already over developed and over tight in relation to the rest of the body. This common muscle imbalance causes inefficient muscle recruitment that leads to inconsistency, loss of power and increased incident of pain and injury. A qualified golf fitness professional knows that it takes practically every muscle in the body to complete a golf swing. Performing exercises that mimic the golf swing prior to establishing a strong foundation and good muscle balance will only strengthen the imbalance and lead to further inconsistency and greater chance of injury. As well as a strong foundation in exercise science a good golf fitness trainer or program should have a good understanding of biomechanics as they relate to the golf swing.

It is important to note that it may take a little time for your swing to adjust to your newly efficient body. The best way to see consistent improvement in your game as you train your body is to develop a relationship with a qualified PGA teaching Professional. Integrating the play better longer fitness program with quality instruction will allow you to get the most out of your practice and playing time. A sound golf fitness program will help prepare your body to perform at its optimal level. Increased muscular efficiency and flexibility allow you to increase power and consistency while drastically reducing chances of pain and injury. You will not only be playing better, but you will be playing better longer!

Women’s Golf Equality

Women’s golf has been become extremely popular over the past few years and there are currently as many professional women golfers as there are men. Golf equipment companies have also recognized the amount of women interested in the sport and have customized many pieces of golf equipment including golf clubs, drivers and golf bags to be more comfortable for women. You can also have your own golf equipment custom-made; making golfing more comfortable and efficient for women since men’s clubs were often to big. These are just a few of the steps which have been taken to welcome women into the world of golf and ensure that they are comfortable and treated as equally as possible.

Women’s golf associations such as the LPGA have also contributed to the popularity of women’s golf and given women the respect they deserve. Women golfers are now featured in Golf Digest magazine, Golf for Women and a number of other magazines dedicated strictly to women’s golf. Videos and TV shows are also contributing to the popularity of this sport and giving women the “drive” they need to pursue careers in this field.

It was not until earlier this year, that women’s golf took a leaping step in the right direction when professional golfer and top LPGA player, Annika Sorenstam was told she could play against the men in a PGA tournament. Many people predicted how they thought Sorenstam would do when she teed-off against some of the best male golfers in the world. Some people had positive encouragement to contribute while others were chauvinistic and down-right rude.

Phil Mickelson, 2nd in the overall moneymaking standings last year, had no problem playing against a woman and claimed that he thought Sorenstam would end up 20th overall, when she predicted herself to be 28th. Other golf professionals were not so eager to give Sorenstam the benefit of the doubt. Vijah Singh actually resigned from the tournament because he felt he could not play with a women. He claimed that Sorenstam simply “did not belong” in a men’s tournament.

Nonetheless, having a woman play in the PGA, even for a short while, was a huge accomplishment which could potentially pave the road for future development in women’s golf.

Useful Driver Golf Swing Tip

These days, what you are able to do while already on the course and in a game is pitiful little and performance and results lean rather heavily on the work you have put in prior to entering the course for your game.

If you have been wondering why your game has been deteriorating so much in recent times, or why you always end up getting so frustrated these days on the course. The answer could be simply the fact that more and more of your opponents on the course are making better preparations than you are.

So it is not that your game has deteriorated, rather your opponents are getting increasingly fitter and therefore better. Here is how.

Golf specific exercise programs and tips in particular have been known to have a major effect on any golfer’s driver golf swing impact on the course.

We have seen very young golfers barely in their teens increase their drives by 50 yards or more after a very brief period in a golf specific exercise program.

This is the single driver golf swing tip that has had the biggest effect on golf games all over the country and beyond. More than any other driver golf swing tip viewed on a video or received during a special session from some pro.

You it is clearly emerging that without a conditioned body to take in the pressures of the game and to perform, most driver golf swing tips usually end up being completely useless to a golfer, mainly because they can not implement them.

And like most life-changing tips that revolutionize people’s lives, it all sounds too deceivingly simple to make a difference. But the fact of the matter is that golf specific exercises are the most powerful driver golf swing tip.

Cure a Golf Hook

  • Weaken your Grip – You could be playing with a grip that is too strong. You’ll want to simply rotate both hands around the grip and towards the target. This will make it much harder for the clubface to naturally close through the impact zone. Don’t over do it, and like everything else, testing is crucial. Make sure to test this, before moving on, unless you are positive that you already play with a weak grip.
  • Move the ball forward in your stance – It is common of players that slice the ball to play the ball forward in their stance. So copy them. If you hook, the result should be a relatively straight ball. (Side Note: Whether you hook or slice, your first goal should be to learn to do the opposite.) Moving the ball forward in your stance should get some things back on track.
  • Aim to the left (to the right if left handed) of the target – Start out with an open stance to the target. This will put that clockwise rotation on the ball that you are looking for. Just open your stance a little bit, and swing along the line of your shoulders.
  • Make sure that you are finishing with your weight on your forward foot – This is the single best solution for the hook. If you hook the ball, chances are that you finish with some of your weight still on your back foot. This causes you to come around the ball with a closed clubface. This is the number one cause of the deadly snap-hook. Finish with all of your weight forward, and you’ll never experience it.

Maximize Stay and Play Golf Experience

Players of all ages and abilities are most effective when they practice, practice, practice. Many stay and play golf facilities have driving ranges. There are some that have indoor simulators. Hitting balls is a great way to hone your skills, enhance balance control, and burn calories. You can also ask the staff about lessons or how you can practice with their pros.

Is your equipment up to par? Do you need new gloves? Take your clubs to the pro shop and have the staff repair them. This is where you can solve the last minute hiccups that occur.

Rest and Hydration

Get at least 8 hours of sleep prior to your outing. It will improve your focus and performance. Be sure to drink plenty of water before tee time. Playing 18 holes in the sun can lead to dehydration if you do not drink enough fluids.

Warm Up

Before you begin playing, do some stretching exercises. Take a few minutes to extend your arms and legs. Making a few swings is another way to warm up. Hit a few balls and gauge how the wind is blowing.

Walking vs. Riding

If you walk the entire 18 holes, it is equivalent to a 5 mile walk or almost a 4 mile run. Using a cart is a helpful way to get around the greens if necessary, but walking the course can burn up to 2,000 calories.

Eating Healthy

Most stay and play golf courses offer healthy snacks to their patrons. Consider packing some fruits and vegetables to have on hand while you play. Granola bars and nuts will help you refuel and keep your mind sharp.

Keep Moving

A player can exceed 10,000 steps in a typical round. That is the recommended guideline for daily exercise. Stretching in between shots can burn more calories. If you are waiting for your turn, you can walk around and practice your swings.

The biggest plus of a stay and play golf facility is the short distance from the greens to your room. After a full day, you can relax with your peers and get ready to repeat it the next day.

Choosing Right Golf Balls

Maybe using the same type golf balls as the PGA golf pros will improve your game…and maybe it won’t. You need to choose the golf ball that’s right for your own game. Choosing the wrong kind of golf ball can be a bigger handicap to your game than starting at the 19th hole. Choosing the right kind of golf ball can have you feeling like a Tiger, even if you don’t quite have his handicap.

Golf balls come in three styles: 2-piece, 3-piece, and high performance. 2-piece golf balls are designed for improving your distance, while 3-piece and high performance golf balls can typically help with accuracy.

The 2-piece golf balls are especially good if you’re just starting out or if you’ve played just enough to know you really want to give this sport a try. They’re also terrific for high handicap golfers who have been around a while. Hey, we can’t all be pros! These are the most common type on the market and usually less expensive than 3-piece balls. Best of all, the large rubber core provides faster speed off the tee for those of you with a slow swing. In turn, that gives you greater distance.

It could happen that the first time you played, everyone was astounded at the way you slammed that little white ball with the power of a major league batter aiming for a grand slam. But that’s doubtful. Distance is usually developed over time as you develop your swing and find the groove. When you are just beginning, chances are you need to improve your accuracy more than your distance. Once you’ve developed your accuracy, then is the time to choose a golf ball and clubs that will help improve your distance.

If you haven’t developed consistent accuracy – that is, having the ball consistently land in the same “general” area each time – then the 3-piece golf ball probably isn’t right for you. It’s just not as forgiving of miss-hits as the 2-piece golf ball. The same goes for high performance balls. They’re pretty much designed for advanced golfers…and their price bears this out!

One factor to always be considered is cost. Simple, standard 2-piece golf balls usually come in 18-packs and are relatively inexpensive. The cost of golf balls may seem small in comparison to the overall cost of pursuing the sport but the inexperienced golfer can go through a lot of golf balls in a very short space of time!

The key, as with most golf equipment, is to choose the right kind of golf ball for your level of play. Consider your swing and your game, and then choose the ball that will help eliminate your weaknesses and build upon your strengths.

If you don’t choose the right golf ball for your level of play, your golf round might just become what Mark Twain once called it: “…a pleasant walk, spoiled”.

Golf Specific Weight Training

Why should there be any reason for fear when 80 year old persons are comfortably going through them. And what’s more is these elderly persons have quite often hailed the weight training as being responsible for the dramatic improvement in their game as well as the easing of nagging pains that usually do not respond to medication like back pains.

Junior golfers are also enthusiastically embracing golf specific weight training with similar results. Some of these kids are barely in their teens. But what has been even more amazing is the impact that the golf specific weight training has had on their golf game. Many have been able to increase the distance of their drives by yards that are in the higher levels of a double digit figure.

Still this has not prevented golf specific weight training from being greatly feared amongst many golfers who have various excuses not to touch exercise.

There are those who claim that weight training will give them bulging muscles and make them stiff when it is common knowledge that flexibility is very important in golf.

For these golfers, the mere mention of dumb bells sends shivers down their spines as they picture themselves struggling with heavy weights in some gym somewhere.

Nothing could be further from the truth. Golf specific weight training really involves strength training and not body building. As a result it involves the use of lifting lighter weights more repetitively.

The sort of light weights that teenagers and senior citizens alike do not have any problem handling.

Whether you dread it or not, the facts are that golf specific weight training is extremely important for any golfer.

Cornerstone to A Consistent Golf Swing

Consistently solid contact is a by-product of accurately re-creating the three key positions outlined in the previous article. These basic elements are the foundation for analyzing any swing in slow motion. Everything you else you hear or read about proper swing mechanics are by-products of the three key positions.

Let’s dig a little deeper. Is there anything we can do before the swing begins to increase the odds of achieving the three positions automatically?

What is the basic element (ie. cause) underlying every swing? A golfer’s balance at address. Based on my experience, the majority of once-a-week golfers assume they are perfectly balanced at address, but fight to maintain it once the swing begins.

Can you predict a golfer’s skill level by examining their posture at address? Any golfer, even a novice, can sense a player’s proficiency by observing their body shape at address. If we can agree that posture affects balance, then poor posture is the¬†ultimate cause underlying every recurring swing fault.

Here is a guideline for mastering perfect posture: you want to stand as close to your natural height as possible.

How often do you see a golfer on the practice range “hunched” over the ball at address? Perhaps this is an unconscious habit developed over years of being told to “keep your head down!”

Is there a simple technique that guarantees perfect posture (and balance) every time? Of course. Every tour player uses a modified version of this technique. As you develop a feel for the technique, the three elements (ie. positions) mentioned above will quickly become second nature.

What is the secret to perfect balance?

The key is feeling the weight of the club – from the moment you take it out of the bag until the end of the follow-through. If you can’t feel the clubhead before the swing begins, then the odds of maintaining perfect balance at impact are slim indeed.

There are two guidelines for creating perfect balance at address.

Number one: stand tall and allow the clubhead to extend your arms naturally so the clubhead hovers above the ground. Number two: bend the knees enough to just kiss the ground with the clubhead.

Watch closely and you will see how tour players barely ground the club behind the ball (or if they do, the club is raised slightly before the swing begins).

Focus on feeling the weight of the clubhead and get ready to hit the ball farther with less effort.

Become a Better Golfer Today

Taking the hands out of the golf shot provides more consistency.

  • Explanation: The face of a golf club opens up, or rotates, during the golfer’s backswing. If a golfer is right-handed, the golfer should take the hands out of his/her swing by swinging left of the target, or 11:00, while leaving the hands open and fairly inactive throughout the swing (this creates a consistent shot that curves left to right).
  • A golfer who swings the golf club along a path directed right of the target, or 1:00, will have to flip his or her hands over to square the club face to the target before impact (this is difficult to do consistently and is, therefore, not recommended by me to be a golfer’s shot of choice).

A golfer should think about where he or she wants to hit their golf ball rather than where he or she does not want to hit it.

  • A common phrase states that golf is 90% mental and 10% physical. Therefore, the thoughts that go on in a golfer’s head contribute a significant amount to his or her scoring outcome.
  • Negative thinking, such as “do not hit this golf ball in the water to the left and do not hit this golf ball into the bunker on the right”, is the type of thinking that golfers must avoid and overcome.
  • Positive thinking is the only type of thinking that will help you on the course.

Regardless of a golfer’s level of experience, he or she should always remember to practice the fundamentals to the game.

  • Keep your eye on the back of the ball; focus on a dimple.
  • Keep your head still until after impact.
  • Keep your knees bent during your backswing (do not sway and do not lock your knees).
  • Have a fairly relaxed grip (as though you are holding a tube of toothpaste or a baby bird).

Golf Shafts

Now, this was the brief detail about golf and its governing rule. Let us talk about the other, but very important detail in golf i.e. the performance of the golfer. The performances of any player in any game make their career and define the future path. In Golf too, all the focus lies in hitting the ball appropriately and this hit all depends upon the characteristics of the club. The golf club is a Golf stick which is used to hit the ball as said in the above lines. It is a long stick with the club head at the bottom.

The Golf club is chosen on the basis of golfer’s need and playing strategies. The Club has a shaft and club head, which is individually important. Both of the things are important for players. Here we will see about the importance of Golf Shafts.

The Golf Shaft is the long stick or tube which reaches out to the club head. The Golfer’s hand is connected to the club head through this shaft. This shaft is really important for the players as it totally depends upon the quality and features of the shaft for hitting the ball according to the desired needs and requirements of the golfer. The flexible shaft would let the player hit the ball with less force applied to the club for larger distances while the rigid golf shaft needs more force to hit the ball for larger distances. The quality of the shaft means the material of the shaft also matters a lot. The steel shaft needs more strength to hold it while the graphite shafts that are made from Carbon fibers are much lighter compared to the former. The graphite shaft also reduces the jerk or stinging vibrations felt while hitting poor strokes. It is usually chosen by amateurs and starters who do not know much about the game and more importantly wants to play the game in a lighter note. Once a player gets experience than he or she can go for a heavy shaft or steel shaft.

Golf shaft’s weight also matter. As said above the Carbon fiber shaft is lightweight and it hits the ball lightly. And the heavyweight like steel shaft hit the ball hard. The other important thing that is missing here is that the material of the shaft also changes the twist of the club. The little difference in angle of twist at the club head changes the motion and direction of the ball to a great extent. It not only changes the game, but also affects the confidence of the player.

The golf shaft has kick points over the shaft which differs in few inches, but actually makes the club hit the ball in different ways. These “Kick Points” are actually the flexibleness of the shaft at a particular point which determines how the club will hit the ball and how much force will be required to strike. The low kick shaft is the ones where the kick points will be present at lower shaft i.e. just above the club head which makes the shaft bend above the club head. While the other kick points will go up and up afterward. The lower kick point will not allow the majority of the shaft to bend and therefore it happens to be good for the high launch of the ball at the start. For example, when a golfer wants to throw the ball at a greater distance with less force than the lower kick point shaft club would be used. Same is with the “medium kicks” and “high kick” shafts.

The golf as said at the start has not same playing territory at all places. It could be a small region or large ground. But the game of golf is totally depending upon the striking capabilities of the striker. The striker should be wise enough to decide and calculate accurately about the force, distance, and quality of the club. All these things will only work out if the golfer is able to decide wisely one more thing and i.e. golf shafts. The material, kick points and length, weight matters to the golfer when it comes to playing or striking the ball.

Every Golfer has its own style to strike the ball. Some golfer might be good at striking slowly at small distances while another golfer could be good at striking the ball to larger distances with great force. The golfer would definitely want to go for strength when striking and slower down on the weak points while playing golf. Isn’t it? Then the best decision to buy the club would be choosing the club with a shaft which can strengthen the positives and reduces the weakness in the player. That is why the graphite shaft with lower kick point would be chosen by a player who wants to launch the ball with great force without applying much energy. The steel shaft could be chosen by the golfer which can strike the ball with great force even at great distances.

So that is all about golf and golf clubs. Today we discussed how the golf shaft can make or break the game and why is it important to choose the appropriate golf shaft. The game of golf not only requires the wise decisions and strength while striking the ball, but it also needs a lot of patience and mental strength to play it cool.