When it comes for badminton training, plainly it is divided into on-court and off-court exercise. On-court exercise meaning by practicing badminton movements using a racket and shuttlecocks (depend on the goal you have set before). Off-court exercise meaning extra work that has a goal to improve some aspects of fitness and support on-court exercise.
By continue reading this article, you will find the important of training program together with exercise selection and training developments. The key to be a successful player depend on the seriousness of training program that he or she followed. Your skill will improve dramatically if you follow all the instructions and practice it.
You need a good training program that help you increase your stamina, power and master your badminton skills. You also need to make sure that your training will deliver you to the right path of enhancing your game skill.
Badminton Training Concepts
In general, badminton training program will concentrate on developing your wrist flexors and the endurance. These two parts are very crucial for the player. Many movements in the badminton game rely on the power of your wrist flexors.
Hitting a shuttlecock is always using your wrist, so if you have a weak wrist will impact to the game. Good endurance will benefit you when you have to move back and forth across the court during the game for period of time.
Cardiovascular exercises is a very basic training and need to be a part of each training session.
You should work at minimum of 45 minutes of intense cardiovascular exercise every session in your training program.
The aim of this exercise is to increase your heart beat and keep it up for some period of time. This exercise is good in order to keep your performance on top form.
The program should provide some exercises to help building both upper and lower body. You need to make sure in strength training you get exercises that will strengthen your wrist and arms.
You may use weights in your training. Stretching is also part of your training program.
Your training must include program to develop your badminton techniques.
Some basic movements are swings and serves. To be able to do it you need to practice with your partner several times a week.
You can practice alone. It is good for focusing on specific technique, but practice with your partner will help you to learn more about badminton tactics that you use in actual game.
Those training above are badminton training program that cover all the necessary components for you to be better player. Missing one part can influence your performance and your game.
Badminton game combines a factor of fitness and skill techniques. You need to make sure your badminton training program includes all cardiovascular, strength and mastery training so you can be in your top form and play the best game possible.