Build a Lean Body

The movements themselves are also very natural and do not require any increased exertion to perform them and because of this, even the very aged and the very young infants can take advantage of swimming as a form of regular exercise. Now, this article will look into more detail on the very ways that swimming can build a much leaner body. Firstly, we can look at swimming as a total exercise solution to building lean muscle mass at almost every aspect of the body because its very actions uses all the major muscle groups. In whatever stroke you are using, the arms are used in full effect to steer and help you move along the water, and when you use your arms, your back, your chest, your entire upper body is also recruited in the whole process.

Your legs are the engines of your swimming, the propulsion system of your swimming, which then works out your entire upper and lower legs, giving them complete lean muscle mass development. Because of its constant movement through the water, swimming has the ability to build high levels of endurance and strength. Swimming burns just as much calories and fat as running or any other high impact forms of exercises like climbing, step aerobics and running, so there is no excuse for anyone not to turn to swimming to lose weight. With no more than 30 to 45 minutes a day in the pool, you will accelerate your metabolic rate and burn enough fat within that time. If you are swimming to lose weight, then you have found the right sort of environment for it.

Normally people get tired due to many things, the heat of the day, the high impact nature of their exercise, exertion, the body producing lactic acid, signaling you to stop and sit down for a breather. When you are swimming, you are already in an environment that is tactile, cooling and overall soothing, which means that the water keeps your body cool, you do not feel totally lethargic after an exercise, and you can go for longer than if you were running outside. This is why more and more people often turn to swimming when they feel unable to run anymore – but do not wait till that happens. Swim, and build the body you always wanted for yourself.

Steps To Improve Your Round

Be Prepared For Anything

This may seem obvious but ask yourself this, have you ever arrived at the course only to find out that you have forgotten something?

The undoubted answer is yes.

So by getting prepared for any eventuality will help you to perform better. To begin this new process you need to have a check of your equipment. You should start by taking everything out of your bag and throw away anything that should not be in there. (If you haven´t done this for a while I suggest a pair of rubber gloves, just in case you have a forgotten banana somewhere at the bottom of a pocket!)

Once your bag is clear, organize it. Put your tees etc in one pocket, for easy access and check that you have enough of each length of tee that you use. Wet weather gear stored neatly into the main pocket, if you play regularly in wet conditions make sure you have a plastic where you can keep your gloves, it will be so much easier to deal with the conditions. Now from this stage you need to get into the habit of loading up the car the night before, especially if you are playing early in the morning. This will leave the task of getting yourself ready in the morning, you won’t be running around in a rush to pack the car as well.

Use The Same Golf Ball (Make and Model)

I have long been a believer in the importance of using the same golf ball every single time you play. I know that this may cost a little extra but the benefits are worth it.

Your short game, especially your putting will be improved. You may be wondering why you will benefit from such a simple change and the reason is that you will get the same results from the same swings with the same ball. A softer ball for example will spin more and not travel as far as a harder ball. So if you are constantly changing your ball type then you are ultimately changing the consistency of your game.

Drink More

It is a well-known fact that if you are dehydrated your ability to concentrate and perform drop. Keeping hydrated is one of the most important and simple things you can do to improve your performance. Many amateur golfers become thirsty during a round and it is then that they take a gulp of water. But this is too late as you are already dehydrated. You need to get into the habit of drinking a little sip of water from the first tee. You will feel much better if you do this and you will find that you have more energy. Your concentration levels will also dramatically improve, resulting in a more consistent performance.

Safe Surfing Adventure

First thing first, do not embark on a surfing adventure unless you know how to swim. It is not just important to know “how” to swim, but also equally important to have developed your stamina for swimming. One should be a well-practiced swimmer, because swimming regularly develops strong muscles. It is necessary to be in full strength when surfing as one is frequently required to swim upon losing balance while surfing (this is very common, especially with beginners). It is advisable not to swim against the current. A tip to prevent neck injuries is not to dive into the water headfirst, but to fall flat and use your outstretched hands to identify any obstructions.

Secondly, your mindset is of utmost significance. One must realize that it is easy to get carried away, not only by the waves, but also by your desire to impress your friends or because you might be feeling extremely excited. Do enjoy yourself, but remember that safety comes first. Ensure that you do not choose to ride waves that are greater than your strength.

Timing is an important factor in planning your surfing adventure. Avoid going to surf right after dawn and in the night as these are the times when sharks are known to feed and hunt. Your choice of clothing is a fundamental part of planning, too. Bright and highly contrasting clothes as well as shiny jewelry are believed to attract sharks, so opt to dress less colorfully and definitely not at all in a flashy array.

It is best to take certain precautions before leaving home. Do watch the weather update to ensure that a sea storm has not been forecasted and also check whether the tide is high or low. Furthermore, do not go surfing if a shark has been sighted on that particular day.

Once at the beach, play the role of an observer. Observe the weather and the direction of the wind. Observe where the waves crash and also study others surfing at the time, so as to gauge the pattern of drifts as well as how much and when to paddle.

Lastly be sure to take friends with you, and stay reasonably close when surfing. Not only is it fun, it is considered to be safer as well, since sharks avoid groups and prefer to attack individuals.

Surf Stretches

“Look at those wallies!” he mused, “It’s 2 ft, what the hell they thinks gonna happen? Probably saw some pro- surfer do it on a dvd or something!”

At the time , I was just as amused, couldn’t understand the reason for doing stretches before a leisurely surf session, then one day I actually saw former WCT pro Danny Melhado stretching before heading out into 2-3ft onshore chop. I approached him and asked why he was stretching so intensely for these conditions, surely he wouldn’t get hurt in this, his reply opened my eyes.
“it’s not the size or the injuries I am stretching out for bro, it so I am limber and can perform better! Not worried about ripping a muscle, I want to rip the wave!”
After that I thought why not give it a try, I have never looked back since, my friend still doesn’t stretch before a surf despite my assurances, but I can’t blame him, he is from a different era. So in this article I will briefly outline a few of the stretches I do to limber up before I paddle out and rip!

  • I start by rolling my head around to limber up my neck, in surfing where you look is where you go and it is so easy to tweak your neck in the moment, just watch a slater dvd that guy rips his head all the way round in each turn.
  • Touch your toes, I tend to bounce down slowly letting my weight take me to full extension, don’t force it or you will cause an injury before you even get wet!
  • Pull my feet to my arse, stretch them quads, they are the mot fundamental part of any maneuver
  • It on the sand with 1 foot crossing over the other knee, then twist from the waist looking over your opposite shoulder, right foot over twist to the right
  • While sitting arch your back and reach for the stars, lock your fingers palms facing up.
  • Lastly I do a bridge, feet flat, reach back and place your hands on the sand and arch your back, with your stomach facing the sky.
  • Lastly stand up shake loose strap on the leg rope and go rip!

Tips For Serving In Matches

Set your own tempo and rhythm.

You need to always serve at your own tempo and pace.

Which means.

Never allow your opponent to dictate the tempo on your service games.

Start your motion on your own terms.

Never start serving until you have mentally recovered from the last point.

If you feel any carryover effect.

Step away from the baseline and breathe deeply for 3 times and start your pre-serve routine again.

This will help you set and maintain a good rhythm for your service games.

Never rush through your motion.

This is a very important point when serving.

You should never feel like you are rushing before or during your service motion.

Your body needs to be relaxed and your mind should be picturing one fluid service motion.

Again, if you are feeling nervous at any time before you start your service motion.

Step away from the line and repeat the above suggestions I just gave YOU.

Then start your pre-service routine over again.

At the junior level.

Avoiding Dehydration While Swimming

Dehydration is an illness which causes extreme electrolyte imbalances in the body. It occurs when you do not take in enough fluids to replace what have been lost through sweat and urination. While dehydration is a danger during any sport of physical exertion, it becomes more so during swimming. This is for two reasons, firstly, when you exercise, you sweat. When you are in the water swimming, you do not realize that you are still sweating and thus losing fluid. Secondly, because you are surrounded by water, your brain is tricked into thinking that you have all the fluid you need, and does not signal your mouth and throat to be thirsty. This can be aggravated further if you are swimming in the ocean. As you swim, you undoubtedly swallow salt water which can dehydrate you even faster.

As always, prevention is your first line of defense. As you are swimming, be mindful of your liquid consumption. You will want to avoid alcohol as much as possible as it is a natural diuretic. Fruit juices are not terribly helpful either as they often contain large amounts of sugar. Since your brain will not notify you when you need to drink, make sure that you schedule specific breaks during your swim to drink. You will want to consume at least half a gallon of water each day to prevent problems. This should be increased if you spend longer amounts of time in the water or if the weather is extremely hot. You can also supplement water with sports drinks as they are specially formulated to replace lost electrolytes during physical exertion. These breaks should be scheduled every 15 to 20 minutes during your swim and should allow you to consume 8 ounces of water or sports drink on each break.

If you have already become dehydrated, treatment for mild cases can be administered at home. Instead of downing a great deal of liquid at one sitting, sip slowly or use ice chips. Too much too quickly will cause uncomfortable cramping and pain in your stomach. If your dehydration is severe, medical attention may be necessary as they can administer intravenous fluids to re-hydrate your body.

Benefits of a Swimming Training Programme

You can burn calories, exercise your cardio vascular system and gain lean muscle. Many physical therapist recommend swimming as the number one physical activity for the entire family. Also swimming is a great talent to have. Imagine the amount of fun you will be missing out on if you cannot swim. Swimming can burn a lot of calories, almost as much as 900 calories an hour if you can go that long. Swimming is also an excellent way for you to relax and unwind. Many yoga and mind regression therapy use the calming and floating effect of water to induce an almost meditative state in the person. There are other psychosomatic benefits to swimming, if you consent to it to transpire. unwind and go for a dip takes very very little effort.

Allow your mind to meander, concentrating on nothing but the cadence of your swimming stroke. This outward appearance of reflection can help you achieve a sensation of happiness; making you leave your swim invigorated and prepared to go on with the rest of your calendar day. Numerous swimmers find an circuitous advantage from swimming.

They build up life abilities such as sports man ship, the ability to time manage better, willpower and an increased sense of character throughout their contribution in the activity. Swimming for kids also helps them to avoid developing a phobia for water; as many child psychologists blame the start of ‘water phobia’ from the fact that many parents do not send their children for early swimming lessons. Once children can associate swimming with time with their loved ones an family, then there is a lot less likely that they will develop a shyness or fear towards water.

Shyness and strangeness towards a situation is quite dangerous in children because when left untreated, it can rest in the subconscious mind and grow to something worse – a paralysing fear or phobia. These are some of the excellent benefits of a swimming training programme, and I encourage anyone at any point of their life to start a swimming programme if you have not already; and if you have kids with you, the earlier, the better. Once you realise the great benefits of a swimming training programme for health of mind and body, you will never want to stop swimming.

Learning How to Swim

Even the aged should think about swimming as an excellent way to promote good health. The next step you need to do is to look at your timetable and see for yourself how much of your time you can devote to swimming. You need to at least set aside 2 – 3 days a week where you attend initial lessons, and after you have mastered the art of swimming, then would you be able to cut down on the classes – but at least maintain a once a week schedule to keep on learning advanced techniques.

The next thing you need to do is to find a swimming class near your area and distance is really important. You also need to find a class that suits you personally, some might prefer a large class or some might prefer private swimming lessons. This is all down to your own personal preference and how much you are willing to spend. You also need to look into things like whether or not it is a co-ed swimming class or if it is a single sex swimming class. It really depends on you and you need to be able to be comfortable where you are.

The fourth step you need to take is it make sure that you can click with the instructor and you can communicate with them. You are placing in some way, your life and your future in their hands and if you are at logger heads with the instructor, how can you best learn. You need to be able to connect with the instructor at a level where both of you can understand each other and that you can absorb the lessons at a good rate.

The last and perhaps the most important thing you need to do is to find someone you can go with one these swimming lessons. A little does of encouragement and healthy competition are just the sort of elements you need to accelerate your swimming lessons. In the end of the day, you need to look forward to these classes and the only way that that can happen is you have a friend that can go along with you. These are some of the things that need to be accomplished when thinking about the sort of ways you can learn to swim the fast and effective way. Once you have all these checked on your list, then your journey to learning how to swim will be all the much better.

Golf Etiquette for Girls

Basically, the winner is the one who has used the least number of strokes to finish a round, depending on how many that particular game has.

You’ll need a good golf club, to hit the golf ball and you’re expected to have fourteen of these. You can borrow or rent a set of golf clubs to begin with, then purchase your own when your game has developed.

Additionally, every golfer is expected to respect other players by ensuring their safety while playing and keeping up with the pace of the game to make it fun and lively. It is also your responsibility to be graceful and play with integrity by tallying correct scores since there are no referees.

Golf Attire is stylish, trendy and fashionable and you can put together some fabulous modern golf looks. The weather outside greatly contributes in your choice of golf attire and what to wear for the day. You can cover up more on chilly days by adding a long sleeve lightweight sweater that can easily be thrown on or off at any time. On warmer and hotter days pair up your look with shorts and sleeveless top or a cute polo mini dress.

Top fashion designers are designing specific golf attire lines. Brands like Stella McCartney, Ralph Lauren and Bogner are adding in golf attire to everyday looks. Have fun with your golf look and make it your own personal style. Dress up with fun tops, jackets/sweaters, capris or skirts, sporty dresses, fun socks and golf shoes and throw in a golf cap.

The journey of a thousand miles starts with a single step and you can enroll in a golf class or clinic to start with the basics of the game. It will definitely help grow your interest and introduce you to other excited golfers.

Swim Fast With Less Effort

  • Swim to improve technique, not to get fitter – As contrary as it sounds, the more you focus on how to swim with correct technique and less on improving your fitness the more improvement you will ultimately see. Fitness is important in swimming, but it comes as a result of swimming with correct technique. A mistake which many swimmers make is they train as hard as they can until their stroke breaks down and their technique goes ‘out the window’ so the speak. If you are wondering how to swim and see constant improvement, swim to master your technique rather than become fitter.
  • Repeat the same swimming set for measurable improvement – Repeating a swimming set once a week for 4-6 weeks can allow a swimmer to measure their improvement in speed, times and fitness. An example set would be 10 x 100 meters/yards freestyle on 2 minutes. So the swimmer would do each 100 on 2 minutes and may be taking 1 minute 30 seconds for each 100. The goal would then be to try and reduce that time each week so eventually it may only take the swimmer 1 minute 20 seconds after six weeks.
  • Keep learning – The best swimmers are continually learning. They read the books, watch the underwater videos and always get feedback on how they are doing. If you are interested in how to swim and see constant improvement in speed, swimming technique and fitness, the fastest way is to get the programs which teach it. Copy someone who has done it before and do what they do and you will get what they have.