Oversize Tennis Racquet

Most people don’t have the time or know how to develop their technique properly, and some just aren’t interested. Racquet manufacturers realised this a long time ago and started developing features to make a racket more forgiving. A larger head racquet not only makes your shots more powerful, but also doesn’t jar as much, thus protecting against injuries to the wrist and elbow.

The official tennis authorities tried to ban the use of the larger oversize heads (115 sq inches), but it became so popular that it is no longer regarded as a “freak” racquet. There are racquets available above 130 sq. inches which are colossal, but I’m sure they could get it even larger than that if they would be practical to play with.

In my opinion it is the Prince Oversize Graphite. It made a fantastic impact and became very famous. Andre Agassi started his career with this racquet and when he switched racquet sponsors they replicated the design of the Prince OS as best they could. You can spot the Graphite a mile off because it has a double bridge – an extra beam in the triangular hole.

Its successor the “Graphite 2” was also a very successful racquet, but these are difficult to get hold of brand new. Some say that this is even better than the original. I was almost the perfect design for a racquet. It set new standards for stiff frames for good players, and the technology used is still utilised to this day. The better players were able to get more accuracy with the stiff racquets because there was no deflection of the racquet. It didn’t bend and twist on impact, and so if you hit the ball in the centre it went exactly where you wanted it to go.

Other companies followed in the footsteps of Prince; the most notable was the Head Oversize range called the “Radical”. That one was incredibly accurate just like the Prince OS. This was no coincidence, as both racquets were used by Andre Agassi. I’m sure head were trying to appease Andre who loved the amazing feel of the Prince original.

Play Indoor Mini Golf

Indoor mini golf or Putt putt, the name the game is famously known by is a small sibling of the world-renowned game, golf. Miniature golf uses a smaller version of a golf club known as a putter hence the name putt putt.

Invented between the late 19th century and the early 20th-century miniature golf ball has grown greatly with the crop up of mini golf courses; training courses and actual playing fields, mini golf tournaments and professional players who have taken the sport as a career. Most recently mini golf has evolved from being played on outside courses and has become an indoor sport graced with glow in the dark lights thus bringing color to the game especially when played at night.

Away from the history and growth of the sport, let us play some miniature golf. Just like in the Jack Nicklaus game, miniature golf’s main aim is to get the golf ball inside a hole with the least strokes possible. You need to select a putter that’s approximately the height from your feet to your waist. At this length, you are halfway to becoming a master of putt-putt.

Similar to normal golf the second key to mini golf is the grip. This is just the way you hold the putter to ensure your stroke directs the ball to exactly where you want it to go. Remember you need to get the ball into the hole with as few strokes as possible. The hand that goes first for a perfect grip is your dominant hand, that is to say, the hand that is the ‘go to’ hand whenever you are required to use them. Stretch out your hand to the putter and have a shake – hand action to the putter’s handle. The second hand comes after the first but place it behind on the handle.This kind of grip is known as the backhand grip. Other forms of grip are the forehand grip and the overlap grip. The two are not most commonly used however are important to know since different people may have a preference for one grip to another basically because of the body structure. The forehand is similar to the backhand but has the hands further apart from each other. It utilizes upper body strength leaving less effort to the hands as compared to the backhand. Lastly is the overlap. Here the dominant hand is held under the less dominant hand. This grip focuses a lot of the grip power in keeping the putter in control and is the least popular among professional mini golf players.

Having mastered the grip you are almost ready to start playing. Place the ball in front of you and make sure the ball and the tip of your toes make a triangle shape in relation to each other. This is known as the stance. Your feet should be approximately 30 centimeters from each other pointed dead ahead. The stance is used to achieve a good swing without you losing your balance and consequently having a bad swing. In the words of Jack Nicklaus “setting up correctly gives you a good chance of hitting a reasonable shot even if you make a mediocre swing”. The further away the feet are from each other increases stability but consequently increases the force needed for that pendulum movement to get the ball rolling.

Next comes the aim. The putter has a line at the top. This line is known as the aim line. It assists in telling you the direction in which the ball will roll after your swing. Therefore the aim line should always point to the hole, thus the ball will roll in that same direction. Make sure the putter lines up horizontally with the ground before a shot is taken.

Finally the swing. For a novice, it would be tempting to have a Tiger Woods swing but remember the acres of clear field in golf are not here so such a swing may lead to damage considering you are playing indoors. Miniature golf utilizes a putting stroke, not much effort is required. The putter should be swung but never going above your waist. At times the smaller the strokes the fewer the number of times you need to get the ball into the hole.

Having these skills practiced you are ready for the course. Have the ball at the beginning of the green. Usually, it’s demarcated using a black marking where you place your ball. If it’s a competition, each one in the game should choose a different colored ball to avoid confusion during the game. Everyone takes their first stroke. The person whose ball is closest to the hole gets the next swing. If the ball has not entered the hole by the sixth swing then it’s the person with the next closest ball to take a swing.

While playing indoor miniature golf you may find yourself in a position where the ball comes to rest next to a wall. According to the rules you are allowed to move the ball two club head lengths for a suitable swing

Generally, miniature golf is a wonderful game to share with the family on a weekend. The rules are quite simple and victory doesn’t largely depend on physical strength, therefore, young ones and grandparents don’t feel at a disadvantage participating. Weather or time is not also a factor when playing the game considering it is indoors adding to the fun. On the advantages, miniature golf can also be improvised using old cups for the holes and a small putter. Pillows and chairs can act as hazards to make the game more challenging. By keeping score the outdoor experience can be mimicked with equally as much or even more fun.

Elements For Beginners in Surfing

Swimming and exercises for would be surfers

Before you even consider whether you want a longboard or short board, book surfing holidays or buy any surfing gear, you need to know your strengths and weaknesses. For example, it is important that you can swim well before taking to the water on a surfboard.

Exercises that are beneficial when learning to surf include: Bench press ups; Push up; Leg presses; Squats; Aerobic exercises such as swimming, dancing, cycling and running.

A good balance of this type of exercise will prepare you for surfing by strengthening calves and thighs, helping your balance and making you stronger and able to endure more.

Familiarize yourself with a surfboard

Take a good look at a surfboard so that you become familiar with its features. A long board is approximately nine by two feet with a strip in the middle. It may have one of more fins. The surfboard leash near the tail can be attached to your ankle to prevent you parting company with it, if you fall off. It takes some practise to become accustomed to the leash, so try it out in a swimming pool or practise on the beach. You can also practise your balance in a swimming pool to reproduce surfing conditions.

On the beach you can make a narrow groove in the sand for your surfboard and practise the pop up as well as standing from a sitting or paddling position.

You confidence will grow with your surfing lessons and when you are ready to hit the surf take a surf buddy with you to show you the proper distance to keep from others surfers and other aspects of surf etiquette. He will be able to instruct you in paddling, catching a wave and will be there for you if you encounter difficulties.

Improve Your Golf Skills

  • Get fit: Modify your workout regiment to help you drive the ball further and prevent injury. Don’t forget to stretch your muscles prior to stepping out on the golf course.
  • Pick the right club: Most of the beginners choose a golf club based on length. But selection of the right club also includes things like natural shot tendencies, hazards, wind and whether or not hidden dangers lurk in prime landing areas. And most important, a good player always looks at what type of approach shot is to follow.
  • Expensive is not always best: Don’t fall into the consumer trap of believing that expensive golf clubs will turn you into a Rory Mcllroy. There are some very good sets that sell for a few hundred dollars that are equal in quality to the more expensive sets. First, visit any local golf shop and ask for a swing analysis and a recommendation for clubs based on your budget.
  • Align the clubface: One among the common mistake is improper alignment. The correct method to align your shots is to begin by first assessing your target from behind the ball. With this, you will aim right where you want the ball to go. Also, set the clubface behind the golf ball and align it directly at the target before making any actual stance.
  • Devote time for all parts of your game: Some golfers go the range and only hit their woods. But this is a big mistake, as most of the shots on the golf course are putts and chips. So, devote time to all these parts of your game every time you visit the range.
  • Improve your short game: If you don’t have much free time, then the fastest way to shave strokes off your score is to improve your short game. Have your American golf professional give you some drills to take to the practice green.
  • Practice and Play: Practice and play golf as much as possible.

Benefits of Swimming Over Running

Resistance Effect

A great natural advantage to swimming is the resistance effect. Water is 1000 times more dense than air, so when you swim, it’s like weight training without the dumbbells. The water itself is your weight training.

You get a full body workout when you swim that puts little stress on your joints. You engage the muscles of the upper and lower body. This includes the legs, core, the upper and lower back, the arms, shoulders and chest.

Just like weight training, swimming engages and tones muscle due to the resistance. Although running is a great cardio workout, it does little to enhance a dynamic muscular body.

Burns the Calories

A moderate-intensity workout classifies keeping your heart-rate at 50-70 % of maximum heart rate.

A rigorous workout runs at 70-85 % max heart-rate. After an intensive 30 minute breaststroke swim, you can burn up to 300 calories. This can vary according to your weight. The heavier you are, the more calories you burn. By burning 500 calories more than you eat every day, you can lose a pound of fat a week. Okay, this does not sound much. But think long-term. After a month you can lose about 4-5 pounds – almost half a stone. Multiply that by 6 months and you have lost 2 stone of body fat.

When the body is in an upright position (e.g. when run or jump),the heart has to work hard to pump blood and oxygen to and from the lower extremities. This increase demand on the heart can lead to spikes in blood pressure – not good for the heart.

The American College of Sports Medicine states: ‘Swimming works the cardiovascular system without causing major increases in blood pressure.’ Because the body is in a horizontal position whilst swimming, the heart does have to work as hard. There is almost no gravity involved, so the blood pressure stays down.

The Weightlessness of Water

Yet another benefit swimming has over running, is the weightlessness effect in water. At the end of every stroke – breast stroke, freestyle etc, your body stretches out. Because the water holds your body up, it enables you to stretch out whilst in motion. The spine can then lengthen, elongating the gaps between the vertebrae.

Physiotherapists encourage patients with disc problems to swim because of this spine lengthening effect. It takes pressure off the discs.

Benefits and Risks of Running

Running generally has great benefits.

It reduces the chances of contracting:-

  • Type 2 Diabetes
  • Depression
  • Cardiovascular disease

It improves:-

  • Bone density
  • Weight control

The risks of long distance running without a supervised trainer needs consideration though. They can advice you on nutrition, rest and good running technique. For safety reasons:- A medical check to look out for heart conditions, bio mechanical issues or other risk factors are a must.

Marathon running over extends the immune system. It makes the body produce excessive amounts of cortisol to reduce swelling. The advice to runners is to increase vitamin C, get plenty of sleep and avoid outside stresses. This helps recuperation and boosts immunity.

Shoulder Stretches

Good shoulder stability and strength is vital to your golf game, since your shoulders are involved with every swing of your clubs. Include shoulder stretches and exercises in your regular fitness routine, as well as use them as part of your pre-game warm-up. Here are two important stretches that will help you get your shoulders in top shape.

Rotator cuff stretch: This movement is designed to stretch out the rotator cuff muscles. Hold the club in the middle of the shaft with one arm extended straight out. Rotate the club to the right and then to the left. When complete, switch to the other arm and repeat the stretch.

Shoulder towel stretch: This movement is designed to stretch the muscles in your shoulders. Begin by standing with your feet shoulder width apart. Grab a golf towel or other small towel and place it behind your back. Raise one arm, bend it at the elbow and reach down towards the opposite shoulder blade. With the other arm, reach behind your back towards the opposite shoulder blade. As you hold the towel in between the two arms, pull the upper arm straight down. Next, raise the lower arm straight up. Reverse your arms and repeat the stretch.

Essential to your fitness routine is a regular stretching program for the muscles of your shoulder. You can use stretches for your shoulders as a pre-round warm up in addition to stretches you may do at the gym or at home as part of an ongoing.

Advanced Surfing

If you watch surfing videos, which you should because they will teach you a great deal about short-boarding technique, notice how the surfer determines the move he or she will make by the shape and condition of the wave itself. The speed of the wave, in particular, will determine how to reposition your board. If the wave is slow, apply more weight on your front foot and step down to accelerate. If the wave speeds up, then take the opportunity to slide your front foot back an inch. Your knees should be bent throughout this process, which improves your center of gravity and balance.

When you decide to make your move and hit the lip, apply pressure on your back foot, which will allow your board to head up the wave. As you near the crest, release your foot so that you level out at the crest of the wave, with your board floating on the crest. Prepare to drop back down by bending your knees and pointing the tip of your board so that you can continue down the line. When you hit the bottom of the wave, do a quick bottom turn to gain acceleration to finish your ride.

Throughout your ride, your body and eyes should always be looking in the direction you want to go. Your back leg and upper body do most of the maneuvering. Hitting the lip involves steering with your back foot and forcing the movement with your shoulders. This trick takes a bit of practice, so don’t expect to land it the first try.

Long boarders can also perform this maneuver but should be careful not to be as aggressive with the movements, especially if the drop from the lip is more than four feet. The maneuver should be smoother and more fluid.

Exercise For a Golfer

Even when it is rather obvious that leading names in the game like the legendary Tiger Woods heavily rely on staying in good shape for the game by having personal trainers and by being involved in golf specific exercises.

Bt far the main reason why most still fear and avoid exercise for golfers is the belief that they will develop muscles. Actually lifting weights are a very effective way of toning the golf-specific muscles for the game, by strengthening them. Strength training using weights will never increase the size of your muscles.

Nobody would loathe building big muscles more than most lady golfers. Yet many of them have dramatically improved their games by increasing their strength through golf-specific weight training.

Actually you need to be in the gym several hours a day lifting very heavy weights to develop a weight-lifters’ muscles. The weight-lifting exercise regime for golf involves lifting lighter weights many more times over a very short period of time compared to a weightlifter looking for muscles with heavier weights lifted fewer times at a time but for longer hours daily.

The fact that many lady golfers have been able to dramatically improve their game by getting involved in exercises for a golfers, but have not build heavy stiff muscles, should be encouragement enough for many amateurs to seriously consider exercise for a golfer programs.

Apart from weights, most of the exercises for a golfer involve stretch exercises designed to improve a golf swing. Some of these stretch exercises for a golfer can easily be done form the comfort of an office or home when you have a moment to spare.

Swimming Burns Calories

We have never seen a swimmer with a bulky appearance. They all carry a well-shaped physique. They have the best bodies compared to other sportsmen. The whole process cleans up your body from inside as well as outside. Water hydrates your skin as well as revitalizes your organs. Going against the pressure of water creates metabolism in your body and stimulates fat burning. Especially your upper body is involved during swimming. Your legs and thighs are also involved during this process.

  • Swimming burns calories in your body and provides you a well-toned physique. There are different styles in swimming such as free style, breaststroke and backstroke, which can burn lots of calories. It’s also a form of low intensity exercise, which can be quite relaxing during summers. You can relax as well as lose some serious weight by doing this cardio workout.
  • Areas near your stomach, legs and arms are becomes well toned due to this water exercise. People at every age can take up swimming in order to lose weight effectively.
  • Although lots of calories in swimming are burnt still it generates too much hunger after the exercise that can replace the calories. Swimming mostly specializes in your upper body while your legs can be neglected during this process.

Advantage Of Playing Tennis

If you are a parent and you wish to protect your children from these diseases, it is not merely enough to clean up your family’s diet. It’s even more important to get your family up and moving about by engaging in outdoor activities. Coaxing your young ones to get off the couch and momentarily leave the TV, the tablet and their gaming consoles offers several benefits. Playing in tennis courts, for example, can help a child become physically fit while allowing him to master various motor skills as he learns the rudiments of the game.

As he learns to love the sport and constantly play it, he will be less likely to gain excess weight. According to some studies, active children often grow into adults who have normal weight. Furthermore, other sporting activities such as rugby can help prevent a young child from developing type 2 diabetes.

Children who get into physical activities at an early age carry the habit into adulthood. Apart from the physical benefits of outdoor play, children who engage in these activities become less stressed and are less likely to suffer from depression. This is particularly beneficial for children who may be often overburdened at school. Sports also impart several life lessons like discipline and concentration which prove to be valuable in different aspects of life.

Finally, young kids who engage in outdoor activities may develop leadership skills which may benefit them when they become employed or start their own businesses. Kids who regularly engage in sports and outdoor activities are also less likely to abuse drugs and alcohol. Being a part of a team enhances both their confidence and self-esteem.