Carlton Badminton Rackets

The new Carlton range features the Fireblade and Aeroblade series, which recently replaced the old Powerblades and Airblades. The prices range from £80 for the flagship Fireblade Elite, to around £30 for the bottom of the Aeroblade range. A welcome addition to the Carlton range is the isometric head shape. Almost all the range have this alternative, and is comparable to the Yonex rackets. The isometric head offers an increased sweet spot, making off centre shots a little more forgiving, and helping you to gain more consistent power.

The Fireblade range has proved to be a huge success, and is geared towards more advanced players. The Aeroblade rackets are aimed at intermediate players, but in all honesty, if you have good technique, you can use just about any badminton racket and be successful.

In the past, Carlton have had some quality problems, especially where the shaft meets the handle. A little glue usually sorts this out, but really you should not have to do this. You can contact Carlton, and you will get a response. As long as you have not destroyed the racket, you should get a replacement.

Now that Carlton have these new ranges, the old Powerblade and Airblade rackets will slowly be phased out. This provides a great opportunity to save some cash, as these badminton rackets will have big discounts if you look hard enough.

The technology in the most expensive Carlton’s is nanopulse carbon, which can also be seen in many Yonex rackets. Nano technology is the most popular at the moment, until the next generation comes along, which happens every couple of years.

Golf Short Game Tips For Lower Scoring

Chipping around the greens is an often overlooked aspect to the game of golf. The best players always try to make the shot every time they are around the greens. Ball position during chipping is very important to ensure that you make solid contact. Your feet should point to the left of the target at a 45 degree angle with the ball placed parallel to the right foot. This setup is ideal for most chips as it will promote a descending blow to the ball which will allow the ball to come out of the rough quickly with maximum spin and control. Bump and run shots are often the best option to go with unless you have no green to work with and have to rely on the flop shot. The one key difference with the flop shot is ball placement which should be more towards the middle of the stance or aligned with the left foot (right handed players). You will most likely want to use a 60 degree or more lofted wedge for flop shots and also be sure the lie is not too tight and allows you to get under the ball.

Putting the ball well is definitely another key aspect within the short the game. Learning to putt well is mainly a mental challenge as most people have the physical ability to be great putters. Maintaining high levels of confidence is critical to being a great putter so make sure to spend a lot of time on putts inside 10 feet as this will allow you to see many putts go in the hole which will assist in building confidence levels. When you face a long putt be sure to see the ball going the hole on the last few rotations, do not aim for large targets on long putts like a 3 foot circle as this can increase your margin for error.

Front Side Tricks in Surfing

Frontside Cut Back Trick

The frontside cut back trick will enable you to get in to the source of the wave with the aid of the rail of your board. You will achieve more speed for your next hit this way.

Go down the line and choose the wave with a sloping shoulder. Enter as you lean harder on the rail making for more speed. Start up with a bottom turn reaching the flats. Drive up the wave in complete speed at an angle of 40 to 60 degrees.

Begin a cutback while in the middle of the wave by bending your knees and shifting the focus of your weight from the toe side rail to the heel side rail. Ensure low center of gravity by extending the leading arms while your upper body is twist to the direction you are turning to. If you apply pressure to the back foot, the front foot will guide the board through the turn

While halfway in the turn, be low on the board, touch the face of the wave with leading arm, you will get control of a pivot point, while creating a tight powerful curve. Watch the tip of the board, straighten your back leg, focus your weight on the front leg that is fully bent, turn the board towards the white waters and finish the turn. Watch the waves while low on board and catch up with the next bottom turn or trick.

Frontside Roundhouse

To start up with a Frontside Roundhouse trick you should enter down the line, start up with a floater and you should catch up with the lip of the wave. Identify the section of the wave that will not break (or) the section that is flat enough. Start up with a bottom turn at an angle of 40 to 50 degree full speed up the wave with the aid of the back leg. This should be right in front of the foam ball enabling a turn hitting the edge of the wave with your backhand before the wave passes you.

While in the mid wave, by changing the focus of your body weight to the edge of your heel side you will be initiating a roundhouse. Turn your head with rail accurately focused, and leading arm reaching for the waters. You will complete the first turn when you drive the waves with your back foot guided by your front foot. Head back to the foam ball and perform a backside bottom turn. Travel as vertical as possible bounce back off the foam and continue with the next bottom turn with the speed gained.

Frontside Floaters

Frontside floaters are great to create sections in waves and to finish off any wave. Floaters are simple. Identify the edge lip, travel in the lip, re-enter back in to the wave. Start with the section that is about to break. While in the middle of the wave bottom turn at 20 or 30 degrees, stay on the top of the lip, move forward. Come out of the edge and make the best bottom turn when the wave slows down.

Golf Course Amenities For Women

Rejuvenate Yourself in a Plush Resort Spa

When you choose to relax in one of the best golf resort spas, it’s a feeling that you will treasure forever. After a challenging round of the game, simply hit the spa to lighten up and manage stress. If you are interested in finding solace and want to rediscover yourself, a golf club spa is an ideal place to soothe your tired nerves. Let the healing touch of a trained masseuse help you revitalize. Get a relaxing head, face, foot or full body massage before you hit the fairways.

You can also choose from beneficial and invigorating skin treatments to gratify your senses. Opt for facials and anti-aging therapies to cure skin problems. Look young and replenished. You will also love the serene spa ambiance created with the use of healing colors and hot stone therapy.

Take a Dip in the Pool

Once you reach the resort after the game or after some hectic sightseeing, you are bound to feel exhausted. This is the perfect time to take a cool dip in the club’s swimming pool. Do not forget to ask for a glass of refreshing Mojito or a Long island Ice Tea before you splash out.

Ladies not playing can simply relax and have fun in the swimming pool by socializing with other women, who, too, are here to unwind. Plan a great pool party during your stay. Not in a mood to mingle? You can stay hale and hearty by enrolling in one of the swimming exercise classes. These classes are managed by certified and experienced staff who help you work out in a safe environment. Choose aqua aerobics classes which are ideal for women of all ages.

Head for the Fitness Center

When it comes to visiting a golf resort’s fitness center, women often yearn for group glasses for yoga, Pilates and stretching exercises. If you get a single-sex facility, there is nothing like it. You can interact with other like-minded ladies and build your connections. If it’s a corporate event, you can network with top female executives while sweating out in the gym, just like men. If you are a member or have chosen the best stay and play package, expect to make the most of a comprehensive fitness program. Be it power yoga, nutrition counseling or body weight exercises, you get all. Get a perfect body to make heads turn!

Tennis Juniors Turning Pro

Let’s get right into this important information, because I value your time and I know you guys are busy with your schedules.

I used to teach tennis in japan and I saw many players go pro and then just mentally give up on themselves after a few years.

So, today I’ll give you a blueprint to follow and you can then adopt and adapt it for your playing career.

The main goal for every junior should be to get a tennis scholarship and then see how far they can take their competitive career from there.

They should not be thinking about turning pro at all.

Now of course they can make that a goal or a dream.

I have no problems with them doing that, but first things first, get that tennis scholarship.

There are more than 700 college tennis coaches looking for tennis players every year that can come into their programs and make them better.

So if you have the talent and want it bad enough, there is a tennis scholarship out there waiting for you.

I always use John McEnroe as an example, when I’m trying to drive home this point to kids and parents.

“John first went to college and still played in some pro tournaments, then he won the NCAA title and after that, when he saw that staying in school wouldn’t help advance his career and that he was mentally ready to go pro, he left and the rest is history.”

All tennis junior players should have a goal to get a tennis scholarship.

That means some juniors could stay for 3 or 4 years and get their degree, which is even better for their future security.

Again, there are a few exceptions to the rule!!

But here are the facts.

The majority of junior players will be late boomers, “They won’t get a feel for the game and their mental game until the age of 24 or older!!!

Hope that information there can help some of you guys.

Please be sure to like and share!!

And best of luck to you guys too!!

Build a Lean Body

The movements themselves are also very natural and do not require any increased exertion to perform them and because of this, even the very aged and the very young infants can take advantage of swimming as a form of regular exercise. Now, this article will look into more detail on the very ways that swimming can build a much leaner body. Firstly, we can look at swimming as a total exercise solution to building lean muscle mass at almost every aspect of the body because its very actions uses all the major muscle groups. In whatever stroke you are using, the arms are used in full effect to steer and help you move along the water, and when you use your arms, your back, your chest, your entire upper body is also recruited in the whole process.

Your legs are the engines of your swimming, the propulsion system of your swimming, which then works out your entire upper and lower legs, giving them complete lean muscle mass development. Because of its constant movement through the water, swimming has the ability to build high levels of endurance and strength. Swimming burns just as much calories and fat as running or any other high impact forms of exercises like climbing, step aerobics and running, so there is no excuse for anyone not to turn to swimming to lose weight. With no more than 30 to 45 minutes a day in the pool, you will accelerate your metabolic rate and burn enough fat within that time. If you are swimming to lose weight, then you have found the right sort of environment for it.

Normally people get tired due to many things, the heat of the day, the high impact nature of their exercise, exertion, the body producing lactic acid, signaling you to stop and sit down for a breather. When you are swimming, you are already in an environment that is tactile, cooling and overall soothing, which means that the water keeps your body cool, you do not feel totally lethargic after an exercise, and you can go for longer than if you were running outside. This is why more and more people often turn to swimming when they feel unable to run anymore – but do not wait till that happens. Swim, and build the body you always wanted for yourself.

Steps To Improve Your Round

Be Prepared For Anything

This may seem obvious but ask yourself this, have you ever arrived at the course only to find out that you have forgotten something?

The undoubted answer is yes.

So by getting prepared for any eventuality will help you to perform better. To begin this new process you need to have a check of your equipment. You should start by taking everything out of your bag and throw away anything that should not be in there. (If you haven´t done this for a while I suggest a pair of rubber gloves, just in case you have a forgotten banana somewhere at the bottom of a pocket!)

Once your bag is clear, organize it. Put your tees etc in one pocket, for easy access and check that you have enough of each length of tee that you use. Wet weather gear stored neatly into the main pocket, if you play regularly in wet conditions make sure you have a plastic where you can keep your gloves, it will be so much easier to deal with the conditions. Now from this stage you need to get into the habit of loading up the car the night before, especially if you are playing early in the morning. This will leave the task of getting yourself ready in the morning, you won’t be running around in a rush to pack the car as well.

Use The Same Golf Ball (Make and Model)

I have long been a believer in the importance of using the same golf ball every single time you play. I know that this may cost a little extra but the benefits are worth it.

Your short game, especially your putting will be improved. You may be wondering why you will benefit from such a simple change and the reason is that you will get the same results from the same swings with the same ball. A softer ball for example will spin more and not travel as far as a harder ball. So if you are constantly changing your ball type then you are ultimately changing the consistency of your game.

Drink More

It is a well-known fact that if you are dehydrated your ability to concentrate and perform drop. Keeping hydrated is one of the most important and simple things you can do to improve your performance. Many amateur golfers become thirsty during a round and it is then that they take a gulp of water. But this is too late as you are already dehydrated. You need to get into the habit of drinking a little sip of water from the first tee. You will feel much better if you do this and you will find that you have more energy. Your concentration levels will also dramatically improve, resulting in a more consistent performance.

Safe Surfing Adventure

First thing first, do not embark on a surfing adventure unless you know how to swim. It is not just important to know “how” to swim, but also equally important to have developed your stamina for swimming. One should be a well-practiced swimmer, because swimming regularly develops strong muscles. It is necessary to be in full strength when surfing as one is frequently required to swim upon losing balance while surfing (this is very common, especially with beginners). It is advisable not to swim against the current. A tip to prevent neck injuries is not to dive into the water headfirst, but to fall flat and use your outstretched hands to identify any obstructions.

Secondly, your mindset is of utmost significance. One must realize that it is easy to get carried away, not only by the waves, but also by your desire to impress your friends or because you might be feeling extremely excited. Do enjoy yourself, but remember that safety comes first. Ensure that you do not choose to ride waves that are greater than your strength.

Timing is an important factor in planning your surfing adventure. Avoid going to surf right after dawn and in the night as these are the times when sharks are known to feed and hunt. Your choice of clothing is a fundamental part of planning, too. Bright and highly contrasting clothes as well as shiny jewelry are believed to attract sharks, so opt to dress less colorfully and definitely not at all in a flashy array.

It is best to take certain precautions before leaving home. Do watch the weather update to ensure that a sea storm has not been forecasted and also check whether the tide is high or low. Furthermore, do not go surfing if a shark has been sighted on that particular day.

Once at the beach, play the role of an observer. Observe the weather and the direction of the wind. Observe where the waves crash and also study others surfing at the time, so as to gauge the pattern of drifts as well as how much and when to paddle.

Lastly be sure to take friends with you, and stay reasonably close when surfing. Not only is it fun, it is considered to be safer as well, since sharks avoid groups and prefer to attack individuals.

Surf Stretches

“Look at those wallies!” he mused, “It’s 2 ft, what the hell they thinks gonna happen? Probably saw some pro- surfer do it on a dvd or something!”

At the time , I was just as amused, couldn’t understand the reason for doing stretches before a leisurely surf session, then one day I actually saw former WCT pro Danny Melhado stretching before heading out into 2-3ft onshore chop. I approached him and asked why he was stretching so intensely for these conditions, surely he wouldn’t get hurt in this, his reply opened my eyes.
“it’s not the size or the injuries I am stretching out for bro, it so I am limber and can perform better! Not worried about ripping a muscle, I want to rip the wave!”
After that I thought why not give it a try, I have never looked back since, my friend still doesn’t stretch before a surf despite my assurances, but I can’t blame him, he is from a different era. So in this article I will briefly outline a few of the stretches I do to limber up before I paddle out and rip!

  • I start by rolling my head around to limber up my neck, in surfing where you look is where you go and it is so easy to tweak your neck in the moment, just watch a slater dvd that guy rips his head all the way round in each turn.
  • Touch your toes, I tend to bounce down slowly letting my weight take me to full extension, don’t force it or you will cause an injury before you even get wet!
  • Pull my feet to my arse, stretch them quads, they are the mot fundamental part of any maneuver
  • It on the sand with 1 foot crossing over the other knee, then twist from the waist looking over your opposite shoulder, right foot over twist to the right
  • While sitting arch your back and reach for the stars, lock your fingers palms facing up.
  • Lastly I do a bridge, feet flat, reach back and place your hands on the sand and arch your back, with your stomach facing the sky.
  • Lastly stand up shake loose strap on the leg rope and go rip!

Tips For Serving In Matches

Set your own tempo and rhythm.

You need to always serve at your own tempo and pace.

Which means.

Never allow your opponent to dictate the tempo on your service games.

Start your motion on your own terms.

Never start serving until you have mentally recovered from the last point.

If you feel any carryover effect.

Step away from the baseline and breathe deeply for 3 times and start your pre-serve routine again.

This will help you set and maintain a good rhythm for your service games.

Never rush through your motion.

This is a very important point when serving.

You should never feel like you are rushing before or during your service motion.

Your body needs to be relaxed and your mind should be picturing one fluid service motion.

Again, if you are feeling nervous at any time before you start your service motion.

Step away from the line and repeat the above suggestions I just gave YOU.

Then start your pre-service routine over again.

At the junior level.